Tuesday, January 27, 2026

Animal Holocaust

Auschwitz begins wherever someone
 looks at a slaughterhouse and thinks:
they're only animals.

Theodor Adorno


Do you know why so many survivors of
the Holocaust are vegan? Because
they know what it's like to be
treated like an animal.

Chuck Palahniuk


Human beings see oppression vividly
when they are the victims. Otherwise
they victimize blindly and without a thought.

Isaac Bashevis Singer


Holocaust victims were treated like animals,
and so logically we can conclude that
animals are treated like Holocaust victims.

Matt Prescott


Everyone believes in the atrocities of the enemy
and disbelieves in those of his own side,
without ever bothering to examine the evidence.

George Orwell


Let me say it openly: we are surrounded by an
enterprise of cruelty which rivals anything that
the Third Reich was capable of, indeed dwarfs it,
in that ours is an enterprise without end,
self-regenerating, bringing animals ceaselessly
into the world for the purpose of killing them.

John Maxwell Coetzee


Our grandchildren will ask us one day:
Where were you during the Holocaust
of the animals? What did you do against
those horrifying crimes? We won't be
able to offer the same excuse for
the second time, that we didn't know.

Helmut Kaplan


Only when we have become non violent
towards all life will we have learned
to live well with others.

César Chávez


'Never again' is not about what others shouldn't
do to us. It's about what we shouldn't do
to others. 'Never again' means that we must
never again perpetrate mass atrocities
against other living beings.

Alex Hershaft


In relation to animals, all people are Nazis;
for the animals it is an eternal Treblinka.

Isaac Bashevis Singer

Sunday, January 25, 2026

💞 Holy Cow 🐄

Cows are amongst the gentlest of breathing
creatures; none show more passionate tenderness
to their young when deprived of them; and,
in short, I am not ashamed to profess a deep
love for these quiet creatures.

Thomas de Quincey


The animals you eat are not those who devour
others; you do not eat the carnivorous beasts,
you take them as your pattern. You only
hunger for the sweet and gentle creatures
which harm no one, which follow you,
serve you, and are devoured by you
as the reward of their service.

Jean-Jacques Rousseau


We know things about her that no one should
ever know, or want to know, about a fellow
being... the taste, texture and flavor of every
aspect of her despair, degradation and defeat.

We know every detail of what we have forced
her to be - an object to consume and excrete.
What we don't know, what we don't want to
know, is what we must know if we are
to restore our own humanity: who she is.

Joanna Lucas


 If we could live happy and healthy lives
without harming others,
why wouldn't we?

Pam Ahern


Animals are my friends...
and I don't eat my friends.

George Bernard Shaw



What we call love is in its essence
reverence for life.

Albert Schweitzer


This image was taken on a "kill line" inside
a slaughterhouse... My heart is
irreparably broken.

Sande Seldman Nosonowitz



Create all the happiness you are able to create;
remove all the misery you are able to remove.
Every day will allow you, will invite you to
add something to the pleasure of others,
or to diminish something of their pains.

Jeremy Bentham


Man is as much a parasite on the cow
as the tapeworm is on man.

Milan Kundera




To know even one life has breathed easier
because you have lived. This is
to have succeeded.

Ralph Waldo Emerson


Animals have personalities like people.
Walt Disney


In every living being there is the desire for love.
D.H. Lawrence


A mother's love does not derive from
the intellect but from the emotions,
in animals just as in humans.

Maimonides


Now I can look at you in peace;
I don't eat you anymore.

Franz Kafka


In the end, only three things matter:
how much you loved, how gently you
lived, and how gracefully you let go
of things not meant for you.

Buddha

The Art of Conversation

Nature has given us two ears, two eyes
and but one tongue to the end that we should
hear and see more than we speak.

Socrates


Every word has consequences.
Every silence, too.

Jean-Paul Sartre


The more you discipline yourself,
the less you will be disciplined by others.

Napoleon Hill


I don't want easy. Easy doesn't make you grow.
Easy doesn't make you think.

Madonna


Change happens by listening and then
starting a dialogue with the people who are
doing something you don't believe is right.

Jane Goodall


If animals could speak, mankind would weep.
Anthony Douglas


Love your enemies, for they tell you you faults.
Benjamin Franklin


One of the most sincere forms of respect is
actually listening to what another has to say.

Bryant H. McGill


People are taught how to speak,
but their major concern
should be how to keep silent.

Leo Tolstoy


1. Your plans. Move in silence.
2. Your finances.
3. Your love life.
4. Someone else's confidential information (malicious gossip).
5. Your drama.
6. Your controversial views (religion, politics, social taboos).
7. Your good deeds.

Three can keep a secret,
if two of them are dead.

Benjamin Franklin


It is better to be king of your silence
than a slave of your words.

William Shakespeare


A fool is known by his speech;
and a wise man by silence.

Pythagoras


Wise men speak because they have something
to say; fools because they have to say something.

Plato


Strong minds discuss ideas,
average minds discuss events,
weak minds discuss people.

Socrates


If you propose to speak always ask yourself,
is it true, is it necessary, is it kind.

Buddha


He who speaks, sows. He who listens, collect.
Pythagoras


Think before you speak, read before you think.
Fran Lebowitz


Speak only if it improves upon the silence.
Mahatma Gandhi


The trouble with the world is that the stupid are
cocksure and the intelligent are full of doubt.

Bertrand Russell


Opinion is really the lowest form of human
knowledge. It requires no accountability, no
understanding. The highest form of knowledge
is empathy, for it requires us to suspend
our egos and live in another's world.

Bill Bullard


You can tell more about a person by what
he says about others than you can by
what others say about him.

Audrey Hepburn


1. Jokes about something that is true and sensitive.
2. Jokes with your opinions that are not positive.
3. Sarcasm that goes too far (if the person does not understand that you're being sarcastic). 
4. Jokes about stereotypes (racial/stereotypes/sexist/groups of people).
5. Vulgar jokes (sexist/sex/toilet humor/swearing).
6. Self-deprecating humor.
7. A badly told joke (storytelling - how the build-up process works. Work with pauses).

Nothing shows a man's character
more than what he laughs at.

Johann Wolfgang von Goethe


If you think your belief is based upon reason,
you will support it by argument rather than
by persecution, and will abandon it if
the argument goes against you.
But if your belief is based upon faith,
you will realize that argument is useless,
and will therefore resort to force.

Bertrand Russell


Listen with the intent to understand,
not the intent to reply.

Stephen Covey


Words are the clothes thoughts wear.
Samuel Becket


There is an almost universal tendency, to suspect
the good faith of a man who holds opinions
that differ from our own opinions. It obviously
endangers the freedom and objectivity of our
discussion if we attack a person instead of
attacking an opinion, or more precisely, a theory.

Karl Popper


I'm not entitled to have an opinion unless
I can state the arguments against my position
better than the people who are in opposition.
I am qualified to speak only when
I've reached that state.

Charlie Munger


Intelligence is measured by a person's
ability to see validity within both sides
of contradicting arguments.

F. Scott Fitzgerald


The greatest thing in the world is not so much
where we stand as in what direction
we are moving.

Johann Wolfgang von Goethe


People will forget what you said,
people will forget what you did, but
people will never forget how you made dem feel.

Maya Angelou


In order for the truth to be heard, it must
be spoken with love. No matter how wise
and true a spoken word will not be conveyed
to someone if it's spoken in anger.

Leo Tolstoy

Saturday, January 24, 2026

🦀What About Crustaceans? 🦞🦐

The question is not, Can they reason?
nor Can they talk? but rather,
Can they suffer?

Jeremy Bentham




Answer me, you who believe that animals are 

only machines. Has nature arranged for this

animal to have all the machinery of feelings

only in order for it not to have any at all?


Voltaire



No one will protect what they don't care about,
and no one will care about what
they have never experienced.

David Attenborough


True empathy is not self-focused but other-
oriented. Instead of making humanity
the measure of all things, we need to
evaluate other species by what they are.

Frans de Waal


The snake which cannot cast its skin has to die.
As well the minds which are prevented from
changing their opinions; they cease to be mind.

Friedrich Nietzsche


Do your little bit of good where you are;
it's those little bits of good put together
that overwhelm the world.

Desmond Tutu



Man can no longer live for himself alone.
We must realize that all life is valuable
and that we are united to all life.

Albert Schweitzer


Why are you so afraid of change? Nothing
in this world can be without change. Only
one rule is constant: do not do anything
inhumane to others.

Marcus Aurelius


Our task must be to free ourselves... by widening
our circle of compassion to embrace all living
creatures and the whole of nature and its beauty.

Albert Einstein

Thursday, January 22, 2026

Veganuary

The most ethical diet just so happens to be
the most environmentally sound diet and
just so happens to be the healthiest.

Michael Greger


Becoming vegan was the biggest change I ever
made in my life, and one of the greatest
accomplishments as well.

Woody Harrelson


It is the best decision I have ever made and I've
enjoyed it so much more than I could ever have
expected. It feels good to do the right thing.

Lucy Watson


Every person I have met who has gone vegan
says it is the best decision they have ever made.

Lewis Hamilton


It's the best decision I have ever made.
For my health and for the world and
for the sake of decency and compassion.

Paul Wesley


My own view is that being vegan is not an end
in itself, but a means towards reducing both
human and animal suffering and leaving a
habitable planet to future generations.

Peter Singer


We love dogs and eat cows not because 
dogs and cows are fundamentally different -
but because our perception of them is different.

Melanie Joy


Being vegan is the right thing for yourself
and for the planet and animals.

Lenny Kravitz


What I want people to know is that it's a joy
to be vegan. It feels good intellectually,
morally, spiritually. It's just leading
with kindness basically. That's what we
all need to do. Lead with kindness
and that will change the world.

Jo-Ann McArthur


The good you want for others is also
the good that is meant for you.

Mastin Kipp


Being vegan for me is about trying to live a life
where I'm not contributing to
the cruelty in the world.

Jessica Chastain


I believe that every meat-free meal is a win
for animals and the planet. We're all
trying to make the world a bit better,
so why not sign up, take part, give it a go,
and see how you feel? It could be
the best thing you ever did.

Paul McCartney


It is better to do something than to do
nothing while waiting to do everything.

Winston Churchill


Whether we exploit animals to eat, wear, to
entertain us, or to learn, the truth of animal
rights requires empty cages, not larger cages.

Tom Regan


What you do makes a difference,
and you have to decide what kind
of difference you want to make.

Jane Goodall


Sometimes the smallest step in the right direction
ends up being the biggest step of your life.
Tip toe if you must, but take the step.

Naeem Callaway


If you look at the climate crisis or the violence
of our food system and feel helpless, thinking
'I wish there was something that I could do' -
you can. Right now. Sign up to try
vegan this January.

Joaquin Phoenix

Wednesday, January 21, 2026

Write Your Own Story 🪷

The most important relationship we can all have
is the one you have with yourself, the most
important journey you can take is one of
self-discovery. To know yourself, you must
spend time with yourself, you must not
be afraid to be alone. Knowing yourself
is the beginning of all wisdom.

Aristotle


It's not the events of our lives that shape us,
but our beliefs as to what those events mean.

Tony Robbins


Humans think in stories, and we try to
make sense of the world by telling stories.

Yuval Noah Harari


The stories we tell literally make the world.
If you want to change the world,
you need to change your story.

Michael Margolis


The mind and the body imprint each other.
What we think, we become.
What we become, we think.

Edgar Cayce


A season of loneliness and isolation
is when the caterpillar gets its wings.

Mandy Hale


It is a gift to not fit in. It sets you on a journey
of finding a sanctuary within yourself.

Brianna Wiest


Modern man lives under the illusion that he
knows what he wants, while he actually wants
what he is supposed to want. In order to accept
this it is necessary to realize that to know
 what one really wants is not comparatively
easy, as most people think, but one of the most
 difficult problems any being has to solve.
It is a task we frantically try to avoid
by accepting ready-made goals as though
they were our own.

Erich Fromm


We pursue external goals
to hit an internal emotional target.

Mastin Kipp


One of the greatest tragedies in life is to lose
your own sense of self and accept the version
of you that is expected by everyone else.

K.L. Toth


The person who follows the crowd will usually go
no further than the crowd. The person who
walks alone is likely to find himself in places
no one has ever seen before.

Albert Einstein


I much prefer the sharpest criticism of a single
intelligent man to the thoughtless approval
of the masses.

Johannes Kepler


1. Write down and practice your values.
2. Build a practice of contemplation.
3. Read. Expose yourself to people who had deeper thoughts than you.

You feel lonely not because nobody
is with you but because you are
not with you.

Shams Tabrizi


- Leave room for the unexpected.
- Find your unique way to contribute to someone's life.
- Set interesting goals and challenge yourself. Never stop learning.
- Slow down to appreciate what you already have.
- Fill your free time with meaningful hobbies.

Do not spoil what you have
by desiring what you have not;
remember that what you now have
was once among the things you only hoped for.

Epicurus


We live in a world where funerals are more
important than the deceased, marriage is more
important than love, looks are more important
than the soul. We live in a packaging
culture that despise content.

Sir Anthony Hopkins


Habits are the way you embody identity.
True behavior change is really identity change.

James Clear


Do not go where the path may lead. Go instead
where there is no path and leave a trail.

Ralph Waldo Emerson


I don't know what your destiny will be,
but one thing I know: the only ones among you
who will be really happy are those
who sought and found how to serve.

Albert Schweitzer


Du ska tacka dina gudar,
om de tvingar dig att gå
där du inga fotspår
har att lita på.

Du ska tacka dina gudar,
om de gör all skam till din.
Du får söka tillflykt
lite längre in.

Det som hela världen dömer
reder sig ibland rätt väl.
Fågelfri var mången,
vann sin egen själ.

Den som tvingas ut i vildskog
ser med nyfödd syn på allt,
och han smakar tacksam
livets bröd och salt.

Du ska tacka dina gudar,
när de bryter bort ditt skal.
Verklighet och kärna
blir ditt enda val.

Karin Boye

Body Language

Body language is more powerful than words.
Ricky Gervais





- The art of eye contact.
- To be engaged is to be tuned in into every little movement and sound a person makes and how that plays into the words they're saying.
- To respect a person is to acknowledge that person and be engaged.
- Lean in. Speak clearly.
- While you're speaking, lose yourself in the person's face.


1. Being your worst self in public.
2. Being overly sexual.
3. Masculine body language cues.
a) Hunching
b) Legs spread apart.
c) Masculine gestures.
4. Masculine intonation when you speak.
5. Desperate look.
6. Stone cold.
7. Be feminine.


Too often we underestimate the power of a touch,
a smile, a kind word, a listening ear, an honest
compliment, or the smallest act of caring, all of
which have the potential to turn a life around.

Leo Buscaglia


1. Posture. Straighten your back. Shoulders back. Chest up. Elongate your neck.
2. Soft movement.
3. Elongate your body. Hold both legs together.
4. Expose your neck.
5. Pose: Place your leg in front of you and push your hip out.
6. Slower body movements.
7. Tilt your head and nod.


1. Eye contact.
2. Open posture.
3. Smile genuinely.


1. Natural posture.
2. The agreement.
3. Hands.
4. Head.
5. Speed.
6. Smile.
7. Eye contact.




Your body language shapes who you are.
Amy Cuddy