Wednesday, October 21, 2026

🌻 What is Veganism? 🌱

Veganism is a philosophy and way of living
which seeks to exclude - as far as is possible
and practicable - all forms av exploitation of,
and cruelty to, animals for food, clothing or
any other purpose; and by extension,
 promotes the development and use of
animal-free alternatives for the benefit
of animals, humans and the environment.
In dietary terms it denotes the practice
of dispensing with all products
derived wholly or partly from animals.



If we could live happy and healthy lives
without harming others, why wouldn't we?

Pam Ahern


A good heart will refuse the happiness
built on the misfortune of others.

Saadie


We know we cannot be kind to animals
until we stop exploiting them -
exploiting animals in the name of science,
exploiting animals in the name of sport,
exploiting animals in the name of fashion,
and yes, exploiting animals in the name of food.

CΓ©sar ChΓ‘vez


Widely recognized as the foundational text
within the animal liberation movement,
Peter Singer's Animal Liberation opened
my eyes to the radical philosophy that all
animals are worthy of equal consideration.

Joaquin Phoenix


My own view is that being vegan is not an end
 in itself, but a means towards reducing both
human and animal suffering and leaving
a habitable planet to future generations.

Peter Singer


It is not an act of kindness to treat animals
respectfully. It is an act of justice.

Tom Regan


The assumption that animals are without
rights and the illusion that our treatment
of them has no moral significance is a
positively outrageous example of human
crudity and barbarity. Universal compassion
is the only guarantee of morality.

Arthur Schopenhauer


Animals have a right to live, and whilst that
sounds very simple, our culture has denied
them that right in so many ways. In the same
way as I think that humans deserve the chance
for a good life, I extend that to animals.

Paul McCartney


Whether we exploit animals to eat, wear, to
entertain us, or to learn, the truth of animal
rights requires empty cages, not larger cages.

Tom Regan


Sympathy beyond the confines of man, that is,
humanity to animals, seems to be one of
the latest moral acquisitions.

Charles Darwin


If you don't want to be beaten, imprisoned,
mutilated, killed or tortured, then you
shouldn't condone such behavior towards
anyone, be they human or not.

Moby


Veganism serves as the criterion by which
we know that the pursuit of moral progress
on the part of humanity is genuine and sincere.
Veganism is the acid test of humanitarianism.

Leo Tolstoy


Every effort should be made to stop
the wanton, cruel slaughter of animals,
which must be destructive to our morals.

Nikola Tesla


Shame on such a morality that is worthy of
pariahs; and that fails to recognize the eternal
essence that exists in every living being,
and shines forth with inscrutable significance
from all eyes that see the sun!

Arthur Schopenhauer


Animals suffer as much as we do.
True humanity does not allow us
to impose such sufferings on them.
Until we extend our circle of compassion to
all living beings, humanity will not find peace.

Albert Schweizer




The idea that we have the right to inflict suffering
and death on other sentient beings for the trivial
reasons of palate pleasure and fashion is,
without a doubt, one of the most arrogant and
morally repugnant notions in the history
of human thought.

Gary L. Francione


The greatest thing in the world is not so much
where we stand as in what direction
we are moving.

Johann Wolfgang von Goethe


The vegan believes that if we are to be true
emancipators of animals we must renounce
absolutely our traditional and conceited
attitude that we have the right to use them
to serve our needs.

Donald Watson


Be the change you want to see in the world.
Mahatma Gandhi



Alone we can do so little;
together we can do so much.

Helen Keller


We cut the throat of a calf and hang him up
by the heels to bleed to death so that our veal
cutlet may be white; we nail geese to a board
and cram them with food because we like
the taste of liver disease; we tear birds to pieces
to decorate our women's hats; we mutilate
domestic animals for no reason at all except
to follow an instinctively cruel fashion;
and we connive at the most abominable
tortures in the hope of discovering some
magical cure for our own diseases by them.

George Bernard Shaw



Do not take that which is not yours,
including the lives of other animals.

Anthony Douglas Williams


The time will come when humanity will extend
its mantle over everyone who breathes.

Jeremy Bentham

Monday, October 19, 2026

Q & A

I am not a genius, I am just curious.
I ask many questions, and when
the answer is simple, then
God is answering.

Albert Einstein




If possessing a higher degree of intelligence
does not entitle one human to use another
for his or her own ends, how can it entitle
humans to exploit non-humans?

Peter Singer



The question is not, "Can they reason?"
nor "Can they talk?" but, "Can they suffer?"

Jeremy Bentham



Our grandchildren will ask us one day:
Where were you during the Holocaust
of the animals? What did you do against
those horrifying crimes? We won't be
able to offer the same excuse for
the second time, that we didn't know.

Helmut Kaplan




If God condones what we do to animals,
then what does the Devil do?

Gary Yourofsky


The only questions that really matter
are the ones you ask yourself.

Ursula K. Le Guin

Sunday, October 18, 2026

Feminine Energy 🌺

Life is not a problem to be solved,
but a mystery to be lived.
Follow the path that is no path,
follow your bliss.

Joseph Campbell


We have a tendency to think in terms of doing
and not in terms of being... Our time is first
of all for us to be... To be alive, to be peaceful,
to be joyful, to be loving. And that is what
the world needs most.

Thich Nhat Hanh


You surrender to love;
you do not accomplish love by willpower.

Richard Rohr


Vulnerability is the core of shame and fear
and our struggle for worthiness, but
it appears it's also the birthplace of joy,
of creativity, of belonging, of love.

BrenΓ© Brown


- Creativity.
- Radiance/inner joy (passion & purpose).
- Cleanliness (your appearance & environment).
- Warmth (being inviting & approachable).
- Body language (flowing, slow, graceful, soft) & posture.
- The desire to nurture (care for yourself, plants, animals & people).
- Appearance (skirts/dresses, heels, bright & soft colors that amplify your skintone, soft materials, hair accessories, jewelry, makeup, nailpolish, handbags, gloves).
- Smile (be a pleasure to be around).
- Vulnerability (heal yourself).

1. Radiance (a childlike spirit, self-care).
2. Inner joy (smile, gratitude).
3. Creativity (beautify yourself & the world around you).

1. Cleanliness (routines & schedules).
2. Warmth (empathy & kindness, eye contact & presence, listening).
3. Movement.

1. Vulnerability
2. Submission


Create all the happiness you are able to create;
remove all the misery you are able to remove.
Every day will allow you, will invite you to
add something to the pleasure of others,
or to diminish something of their pains.

Jeremy Bentham


Humility is the foundation of all virtues,
for it allows us to approach every situation
with an open mind and a willingness
to learn from others.

Marcus Aurelius


There are two ways through life:
the way of Nature and the way of Grace.
You have to decide which one you'll follow.

Terrence Malick


A woman's health is her capital.
Harriet Beecher Stowe


Outer work (nurture yourself)

- Spend time with yourself. Get 8 hours sleep per night. Have a self care-day every week. Pamper yourself or go to a professional.

- Make your home/personal space look feminine. Decorate with flowers & feminine colors. Light candles, play relaxing music. Seduce your senses.

- Always look your best. Smile. Plan trips. Do creative things.

- Read books that help you grow.

Inner work (journal)

- Reflect on your day/week. What did you do? How did you treat people? What happened and why did it happen? What do you need to change? What can you learn? How do you contribute to others? What can you do? How can you improve yourself? Focus on one thing at a time. Slowly incorporate new habits into your life.

- Visualize. Write down what you want to have/experience/achieve in the next 3 years of your life. Imagine yourself having and doing the things that you're working towards. Make a vision board. Pray about it. Believe.

- Evaluate people in your life. Are they adding value to your life? How do they influence you? Who do you want to be? What do you like/dislike? Decide what your priorities are. Set boundaries. You teach people how to treat you. Break free from people and habits that's hurting you.

- Focus on gratitude.

The habits, thought patterns, and perceptions
you display will be amplified in the years
to come. Don't practice what you don't
want to become.

J.Mike Fields


Curiosity is one of the forms of feminine bravery.
Victor Hugo


1. Be still & present. Indulge your senses. Allow people to help you.
2. Connect with nature. Spend time outdoors. Have plants/flowers in your home.
3. Have fun. Laugh. Do something different. Take care of yourself. Love your body.
4. Embrace your emotions - but don't act out. Listen to your intuition.
5. Explore your creativity. Discover your talents. Find your purpose.

Inspiration exists, but it has
to find you working.

Pablo Picasso


The divine feminine is the energy of pure
creation; the embodiment of love,
compassion and nurturing.

Lisa Michaels


Harm no other beings.
They are just your brothers and sisters.

Buddha


We're exploiting female bodies and abusing
the magic of female animals
to create eggs and milk.

Nathalie Portman


Competition is the law of the jungle,
but cooperation is the law of civilization.

Peter Kropotkin


The universe experiences itself through you
for a brief moment called life.

Eckhart Tolle


 A woman is the full circle.
Within her is the power to create,
nurture and transform.

Diane Mariechild

Friday, October 16, 2026

The Life You Can Sa🧑e

What you do makes a difference, and you have to
decide what kind of difference you want to make.

Jane Goodall


Be nice to the environment.
Be nice to animals.
Be nice to people.
If you do that, you will leave
a mark on the world.

Enock Maregesi


'Animal Liberation' became the indispensable
foundational text for the movement
whose name it bore.

J.M. Coetzee


Widely recognized as the foundational text
within the animal liberation movement,
Peter Singer's Animal Liberation opened
my eyes to the radical philosophy that all
animals are worthy of equal consideration.

Joaquin Phoenix


Your legacy is every life you've ever touched.
Maya Angelou


All the arguments to prove man's superiority
cannot shatter this hard fact: in suffering
the animals are our equals.

Peter Singer


The destiny of animals cannot be separated
from the destiny of man, and the destiny
of man cannot be separated from the destiny
of all of nature. I am exploring new narratives
that help build a bridge across the artifical
boundaries we have established between
ourselves and other species.

Gregory Colbert


Our task must be to free ourselves... by widening

our circle of compassion to embrace all living

creatures and the whole of nature and its beauty.


Albert Einstein




My own view is that being vegan is not an end
in itself, but a means towards reducing both
human and animal suffering and leaving
a habitable planet to future generations.

Peter Singer


The world has enough for everyone's need,
but not enough for everyone's greed.

Mahatma Gandhi


We must change our diet. The planet
can't support billions of meat-eaters.

David Attenborough

Jo Frederiks

I think there is a connection between the way
we treat animals and the way we treat people
who are at the bottom of the hierarchy.

Angela Davis


I am of the opinion that my life belongs to
the whole community and as long as I live,
it is my privilege to do for it whatever I can.

George Bernard Shaw


Many people have ideas on how others
should change; few people have ideas
on how they should change.

Leo Tolstoy




The true worth of a man is to be
measured by the objects he pursues.

Marcus Aurelius


Never decide to do nothing just because you can
only do a little. Do what you can. You would
be surprised at what "little" acts have
done for the world.

Steve Maraboli




Each one of us makes a difference every day
by the choices we make. When billions start
making ethical decisions, we can put
the world on the right track.

Jane Goodall



A man is ethical only when he obeys
the compulsion to help all life which
he is able to assist, and shrinks from
injuring anyone who lives.

Albert Schweitzer


The difference between what we do and what we
are capable of doing would suffice to solve
most of the world's problems.

Mahatma Gandhi


May our broken hearts fuel us to fix our world.
Cloe Wade

Monday, October 12, 2026

πŸ“· Ethics & Art πŸ–Œ️

Art is not what you see,
but what you make others see.

Edgar Degas


You use a glass mirror to see your face;
you use works of art to see your soul.

George Bernard Shaw


The purpose of art is to stop time.
Bob Dylan


Aesthetics is the mother of ethics.
Joseph Brodsky

Indefensible

Ethics is the aesthetics of the soul.
Pierre Reverdy


Beautiful makes you come back for more.
It makes you ask questions. That's part
of it's power. It makes you think about
the experience it's giving you.

Diane Keaton


Non-violence, which is the quality of the heart,
cannot come by an appeal to the brain.

Mahatma Gandhi


From beasts we scorn as soulless,
in forest, field and den,
the cry goes up to witness,
the soullessness of men.

M. Frida Hartley


It is our hearts, not just our heads, that call
for an end to it all, that demand of us that we
overcome, for them, the habits and forces behind
their systematic oppression. That requires
both our passion and our discipline.
The fate of animals is in our hands.
God grant we are equal to the task.

Tom Regan


Reason is the slave of the passions.
David Hume


To have compassion means to have passion
for all things... for all human beings,
for the animals... everything the Earth contains.

Jiddu Krishnamurti


We must realize that all life is valuable
and that we are united to all life.

Albert Schweitzer


An artist says a hard thing in a simple way.
Charles Bukowski


I am an artist at living -
my work of art is my life.

D.T. Suzuki


I think having land and not ruining it
is the most beautiful art that
anybody could ever want.

Andy Warhol


The opposite of love is not hate,
it's indifference.
The opposite of art is not ugliness,
it's indifference.
The opposite of faith is not heresy,
it's indifference.
The opposite of life is not death,
it's indifference.

Elie Wiesel


I've Seen You in the Meat Aisle
~ by Emma Murphy

I've seen you in the meat aisle,
Seen you choosing who to eat,
Eyeing up their body parts
In rows all nice and neat.

I've seen you grabbing bottled milk
That wasn't made for you
And I know you never think about
The suffering they knew.

I've watched your fill your trolley up
With misery and pain,
Eggs and cheese, a leg, a wing,
My heart just broke again.

You say I should respect your choice,
That it's your right to choose,
Well, legally perhaps you win,
But morally, you lose.

I don't know how you do it
But you close your ears and eyes
To the slaughterhouse, the blood and screams,
Their fear, despair and cries.

It doesn't even cross your mind,
You bite and drink and chew,
And you keep yourself from knowing
That they died because of you.

So no, I don't respect your choice,
There's no respect from me.
You are putting in your stomach
Someone you refuse to see.

The animals, they have no voice,
Convenient for you,
But have a heart and look at those
Who lost their lives for you.


Someone, not something.

Sunday, October 11, 2026

The Invisible Animals in Our Lives

Every bit of meat, chicken or fish you eat,
every bit of leather or fur you wear,
has come from an animal that has
been tortured, pulled away from their
family and brutally killed.

Lewis Hamilton


From beasts we scorn as soulless,
in forest, field and den,
the cry goes up to witness,
the soullessness of men.

M. Frida Hartley


Could you look an animal in the eyes and say;
'my appetite is more important
than your suffering?'

Moby


Animals cannot speak but, but can you and  I
not speak for them and represent them?
Let us all feel their cry of agony and let us 
all help that cry to be heard in the world.

Rukmini Devi Arundale


You who feel no pain at the suffering of others,
it is not fitting for you to to be called a human.

Saadi


Why are vegans made fun of while
the inhumane factory farming process
regards animals and the natural world merely
as commodities to be exploited for profit?

Ellen Page


Think occasionally of the suffering
of which you spare yourself the sight.

Albert Schweitzer


As with any violent ideology, the populace must
be shielded from direct exposure to the victims,
lest they begin questioning the system or their
participation in it. This truth speaks for itself:
why else would the meat industry go to such
lengths to keep its practices invisible?

Melanie Joy


Human beings are not machines,
and however powerful the pressure to conform,
they sometimes are so moved by what
they see as injustice that they dare
to declare their independence.
In that historical possibility lies hope.

Howard Zinn


The opposite of love is not hate,
it's indifference.
The opposite of art is not ugliness,
it's indifference.
The opposite of faith is not heresy,
it's indifference.
The opposite of life is not death,
it's indifference.

Elie Wiesel


Man is not what he thinks he is,
he is what he hides.

AndrΓ© Malraux


If people understood that for two minutes
of pleasure, there is a lifetime of suffering.

Khaled bin Alwaleed


But for the sake of some little moutful of flesh
we deprive a soul of the sun and light,
and of that proportion of life and time
she had been born into the world to enjoy.

Plutarch


My body will not be a tomb for other creatures.
Leonardo da Vinci


Ethics is nothing else than reverence for life.
Albert Schweitzer


Man can no longer live for himself alone.
We must realize that all life is valuable
and that we are united to all life.

Albert Schweitzer