Friday, June 26, 2026

🥩Meat is Murder 🐑🐖🐄🐓

From beasts we scorn as soulless,

In forest, field and den,

The cry goes up to witness,

The soullessness of men.


M. Frida Hartley



Flesh eating is unprovoked murder.
Benjamin Franklin

Jo Frederiks

The butcher with his bloody apron incites
bloodshed, murder... From cutting the throat
of a young calf to cutting the throats of
our brothers and sisters is but a step.
While we ourselves are living
graves of murdered animals...

Isadora Duncan


You either approve of violence or you don't,
and nothing on Earth is more violent
or extreme than the meat industry.

Morrissey

Feeling comfortable?

Until we have the courage to recognize cruelty
for what it is - whether its victim is human
or animal - we cannot expect things
to be much better in this world.

Rachel Carson


Cruelty to animals is as if man did not love
God... there is something so satanic in
tormenting those who have never harmed us,
and who cannot defend themselves,
who are utterly in our power.

John Henry Newman

Jo Frederiks

However scrupulously the slaughterhouse is
concealed in the graceful distance of miles,
there is complicity.

Ralph Waldo Emerson


Unless and until you are prepared to look
at the whole truth; and wherever it may go,
if you want to look the other way or
if you want to play favourites, then
somewhere along the line you're going to
find out that you're messing with divine justice.

Jordan Maxwell


Truly man is the king of beasts.
We live by the death of others.
We are burial places.

Leonardo da Vinci

Jo Frederiks

All beings tremble before violence.
All fear death, all love life.
See yourself in others.
Then whom can you hurt?
What harm can you do?

Buddha


If you don't like seeing pictures of violence
towards animals being posted,
you need to help stop the violence,
not the pictures.

Marie Sarantakis


Ruthless man... You turn against the dead flesh,
it revolts you, it must be transformed by fire,
boiled and roasted, seasoned and disguised with
drugs; you must have butchers, cooks, turnspits,
men who will rid the murder if its horrors,
who will dress the dead bodies so that the taste
deceived by these disguises will not reject what
is strange to it, and will feast on corpses,
the very sight of which would sicken you.

Jean-Jacques Rousseau


Indifference is the acid of life.
It erodes all the spirit that's in us
and makes us useless to anyone else.

Joan D. Chittister


The scariest thing about hearing the slaughter
is the silence that comes afterwards...
because you know there was a life...
and now there isn't.

Tal Gilboa

Thursday, June 25, 2026

Who We Really Are

The whole universe is sum up in the human
being. Devil is not a monster waiting to
trap us. He is a voice inside. Look for your
devil in yourself, not in the others. Don't
forget that the one who knows his devil,
knows his God.

Shams Tabrizi


10 percent of any population is cruel,
no matter what, and 10 percent is merciful,
no matter what, and the remaining
80 percent can be moved in any direction.

Susan Sontag


When all are guilty, no one is;
and the very magnitude of the crime
becomes the best excuse for doing nothing.

Hannah Arendt

Tsunami of Indifference

Evil thrives on apathy
and cannot exist without it.

Hannah Arendt


Any of us has the capacity for atrocity - 
just as each of us has the capacity for heroism.

David Mamet


Your beliefs become your thoughts,
your thoughts become your words,
you words become your actions,
your actions become your habits,
your habits become your values,
your values become your destiny.

Mahatma Gandhi


A long habit of not thinking a thing is wrong,
gives it a superficial appearance of being right.

Thomas Paine


Tomorrow the sun will rise to a world
without you in it. You've been given
no reason to live yet you'll fight for another
day in a world that broke your spirit,
that took your freedom and that
showed you the depth of cruelty
capable by humankind.

Emma Hurst


Only with awareness of carnism
can we reclaim our freedom of choice;
without awareness, there is no free choice.

Melanie Joy


The systematic torture of sentient beings,
whatever the pretext and in whatever form,
cannot achieve anything more than it
already has: to show us what is the lowest
point of debasement man can reach.

Joaquin Phoenix


Often, vegan advocates assume that a person's
defensiveness is the result of selfishness or
apathy, when in fact it is much more likely
the result of systematic and intensive
social conditioning.

Melanie Joy


There are no conditions to which a person cannot
grow accustomed, especially if he sees that
everyone around him lives in the same way.

Leo Tolstoy
Monsters exist, but they are too few in number
to be truly dangerous. More dangerous
are the common men, the functionaries
ready to believe and to act
without asking questions.

Primo Levi


Whoever does wrong, wrongs himself;
whoever does injustice, does it to himself,
making himself evil.

Marcus Aurelius


The individual has always had to struggle
to keep from being overwhelmed by the tribe.
If you try it, you will be lonely often, and
sometimes frightened. But no price is too high
to pay for the privilege of owning yourself.

Rudyard Kipling


Both optimists and pessimists contributes
to society. The optimist invents the airplane,
the pessimist the parachute.

George Bernard Shaw


Life is no brief candle to me.
It is a sort of splendid torch
which I have got a hold of for the moment and
I want to make it burn as brightly as possible
before handing it on to future generations.

George Bernard Shaw


I have always felt that the way we treat animals
is a pretty good indicator of the compassion
we are capable of for the human race.

Ali MacGraw


A good heart will refuse the happiness
built on the misfortune of others.

Saadie


The line separating good and evil passes
not through states, nor between political
parties either - but right through
every human heart.

Alexandr Solzhenitsyn


Our task must be to free ourselves... by widening

our circle of compassion to embrace all living

creatures and the whole of nature and its beauty.


Albert Einstein


Wednesday, June 24, 2026

Laws of Power

The measure of a man is 
what he does with power.

Plato


Most people abuse power.
They use power to dominate others.
They use power to destroy others.
Ultimately, when you do this, you lose it.

Frederick Lenz


The limits of tyrants are prescribed by
the endurance of those whom they oppress.

Frederick Douglass


Devil is not a monster waiting to trap us.
He is a voice inside. Look for your devil
in yourself, not in the others.
Don't forget that the one
who knows his devil, knows his God.

Shams Tabrizi


People seem good while they are oppressed,
but they only wish to become oppressors in
their turn: life is nothing but a competition
to be the criminal rather than the victim.

Bertrand Russell



The greatest evil perpetrated is the evil
committed by nobodies, that is, by
human beings who refuse to be persons.

Hannah Arendt


Power is never the property of an individual;
it belongs to a group and remains in existence
only so long as the group keeps together.

Hannah Arendt


The individual has always had to struggle
to keep from being overwhelmed by the tribe.
If you try it, you will be lonely often,
and sometimes frightened. But no price
is too high to pay for the privilege
of owning yourself.

Rudyard Kipling



Competition is the law of the jungle,
but cooperation is the law of civilization.

Peter Kropotkin

Tuesday, June 23, 2026

🌻 What is Veganism? 🌱

Veganism is a philosophy and way of living
which seeks to exclude - as far as is possible
and practicable - all forms av exploitation of,
and cruelty to, animals for food, clothing or
any other purpose; and by extension,
 promotes the development and use of
animal-free alternatives for the benefit
of animals, humans and the environment.
In dietary terms it denotes the practice
of dispensing with all products
derived wholly or partly from animals.



If we could live happy and healthy lives
without harming others, why wouldn't we?

Pam Ahern


A good heart will refuse the happiness
built on the misfortune of others.

Saadie


We know we cannot be kind to animals
until we stop exploiting them -
exploiting animals in the name of science,
exploiting animals in the name of sport,
exploiting animals in the name of fashion,
and yes, exploiting animals in the name of food.

César Chávez


Widely recognized as the foundational text
within the animal liberation movement,
Peter Singer's Animal Liberation opened
my eyes to the radical philosophy that all
animals are worthy of equal consideration.

Joaquin Phoenix


My own view is that being vegan is not an end
 in itself, but a means towards reducing both
human and animal suffering and leaving
a habitable planet to future generations.

Peter Singer


It is not an act of kindness to treat animals
respectfully. It is an act of justice.

Tom Regan


The assumption that animals are without
rights and the illusion that our treatment
of them has no moral significance is a
positively outrageous example of human
crudity and barbarity. Universal compassion
is the only guarantee of morality.

Arthur Schopenhauer


Animals have a right to live, and whilst that
sounds very simple, our culture has denied
them that right in so many ways. In the same
way as I think that humans deserve the chance
for a good life, I extend that to animals.

Paul McCartney


Whether we exploit animals to eat, wear, to
entertain us, or to learn, the truth of animal
rights requires empty cages, not larger cages.

Tom Regan


Sympathy beyond the confines of man, that is,
humanity to animals, seems to be one of
the latest moral acquisitions.

Charles Darwin


If you don't want to be beaten, imprisoned,
mutilated, killed or tortured, then you
shouldn't condone such behavior towards
anyone, be they human or not.

Moby


Veganism serves as the criterion by which
we know that the pursuit of moral progress
on the part of humanity is genuine and sincere.
Veganism is the acid test of humanitarianism.

Leo Tolstoy


Every effort should be made to stop
the wanton, cruel slaughter of animals,
which must be destructive to our morals.

Nikola Tesla


Shame on such a morality that is worthy of
pariahs; and that fails to recognize the eternal
essence that exists in every living being,
and shines forth with inscrutable significance
from all eyes that see the sun!

Arthur Schopenhauer


Animals suffer as much as we do.
True humanity does not allow us
to impose such sufferings on them.
Until we extend our circle of compassion to
all living beings, humanity will not find peace.

Albert Schweizer




The idea that we have the right to inflict suffering
and death on other sentient beings for the trivial
reasons of palate pleasure and fashion is,
without a doubt, one of the most arrogant and
morally repugnant notions in the history
of human thought.

Gary L. Francione


The greatest thing in the world is not so much
where we stand as in what direction
we are moving.

Johann Wolfgang von Goethe


The vegan believes that if we are to be true
emancipators of animals we must renounce
absolutely our traditional and conceited
attitude that we have the right to use them
to serve our needs.

Donald Watson


Be the change you want to see in the world.
Mahatma Gandhi



Alone we can do so little;
together we can do so much.

Helen Keller


We cut the throat of a calf and hang him up
by the heels to bleed to death so that our veal
cutlet may be white; we nail geese to a board
and cram them with food because we like
the taste of liver disease; we tear birds to pieces
to decorate our women's hats; we mutilate
domestic animals for no reason at all except
to follow an instinctively cruel fashion;
and we connive at the most abominable
tortures in the hope of discovering some
magical cure for our own diseases by them.

George Bernard Shaw


Do not take that which is not yours,
including the lives of other animals.

Anthony Douglas Williams


The time will come when humanity will extend
its mantle over everyone who breathes.

Jeremy Bentham

Saturday, June 20, 2026

Awaken to Your Destiny

You are not a drop in the ocean;
You are the entire ocean in a drop.

Rumi


The universe experiences itself through you
for a brief moment called life.

Eckhart Tolle

Jo Frederiks

I sometimes try to imagine what would have
happened if we'd known the bonobo first
and the chimpanzee only later - or not at all.
The discussion about human evolution might not
revolve as much around violence, warfare and
male dominance, but rather around sexuality,
empathy, caring and cooperation.

Frans de Waal


Pursuing self-esteem can be motivating,
but other sources of motivation, such as
goals that are good for the self and others,
can provide the same motivation
without the costs.

Jennifer Crocker & Lora Park


I believe that we are all creative beings and
that you were placed here on this earth
to create something of value to the world.
Something that will help others break free,
something that lights you up with passion and
something that is larger than just you.

Mastin Kipp


Most men lead lives of quiet desperation and
go to the grave with the song still in them.

Henry David Thoreau


The thing about real life is that important events
don't announce themselves... Usually something
that is going to change your whole life is
a memory before you can stop and
be impressed about it.

Edith Schaeffer


The really important kind of freedom involves
attention, and awareness, and discipline, and
effort, and being able truly to care about other
people and to sacrifice for them, over and over,
in myriad petty little unsexy ways, every day.

David Foster Wallace


Sometimes the smallest step in the right direction
ends up being the biggest step of your life.

Naeem Callaway


The greatest gift you have to give
is that of your own self-transformation.

Lao Tzu


The meaning of life is to find your gift.
The purpose of life is to give it away.

Pablo Picasso


Life is no brief candle to me.
It is a sort of splendid torch
which I have got a hold of for the moment and
I want to make it burn as brightly as possible
before handing it on to future generations.

George Bernard Shaw


The best way to find yourself is to
lose yourself in the service of others.

Mahatma Gandhi


Competition is the law of the jungle,
but cooperation is the law of civilization.

Peter Kropotkin


Service to others is the rent you pay
for your room here on earth.

Muhammad Ali


Life's most important and urgent question is:
what are you doing for others?

Martin Luther King, Jr.


If you want to live a happy life,
tie it to a goal, not to people or objects.

Albert Einstein


Success, like happiness, cannot be pursued;
it must ensue, and it only does so as the side
effect of one's personal dedication to a cause
greater than oneself.

Viktor Frankl



I am of the opinion that my life belongs to
the whole community and as long as I live,
it is my privilege to do for it whatever I can.

George Bernard Shaw


Culture eats strategy for breakfast.
Peter Drucker


Two roads diverged in a wood and I -
I took the one less traveled by,
and that has made all the difference.

Robert Frost


Everything that's happened in your life
up until now has been preparing you
to live your purpose. These have been lessons
and now it's your time to step into your purpose
and make your mark. You are stronger than
your circumstances and what other people say.
There is something within you that is only
yours to give. Give us all you've got.

Mastin Kipp


Friday, June 19, 2026

Transform Yourself 🦋

Before, my role model was the vision

of the woman I wanted to become.

Then I became that woman.


Diane von Fürstenberg


Act the way you'd like to be and soon
you'll be the way you act.

Leonard Cohen


To become the person you aspire to be,
develop the habits of that person.

Bille Cristiane Temanel


There is but one solution to the intricate riddle
of life; to improve ourselves, and contribute
to the happiness of others.

Mary Shelley


1. Prepare: Internal dialogue & mindset.
2. Plan: Set goals.
3. Purge: Internal & external.
4. Provide.


Change your opinions, keep to your principles;
change your leaves, keep intact to your roots.

Victor Hugo


Great things are not done by impulse, but
by a series of small things brought together.

Vincent Van Gogh



Learn from yesterday, live for today and hope
for tomorrow. The important thing is not
to stop questioning.

Albert Einstein


We change the world not by what we say or do
but as a consequence of what we have become.

David R. Hawkins


- Soften your appearance. Pay attention to all aspects. Pamper yourself. Always look your best. Wear soft and bright colours that complement your skintone.

- Soften your movements. Have pliability with your body. Dance. Listen to soft music. Stretch. Slow down your movements. Smile.

- Soften your mind. Be aware of all the things that impact you. Feed your mind with things that elevate you. Pull away from anyone and anything that brings you down. God places people in your life to teach you something but they are rarely meant to be there for your entire life. It's also about the books you read, the people you watch on Youtube etc. Surround yourself with women who have traits that you want to have. Your surroundings rub off on you. Step away from everyhing that hardens you.

- Soften your spirit. Be kind, forgive and love. Break free from addiction.

- Soften your tone of voice. Have a calm, melodic, soothing and sweet tone. Breath and relax. Think before you speak. Speak slower and lower your voice. Pay attention to what voice your use when you speak to different people and why.


- Rebrand yourself. Don't let others hold you down.

- Practice good manners. Say "please", "thank you", "excuse me" and "you're welcome". Make eye contact. Mind your tone. Be sincere, kind and humble. Treat everyone with the same respect. Show reverence for each and every one of God's creatures.

- Soften your environment. Add flowers, scents and music.

- Spend time with yourself. Slow down.

- Spirituality & healing. Humble yourself. Practice love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Repent.


- Get up at 4 AM or 5 AM.
 - Say affirmations. Use empowering language.
- Write down what you're grateful for and why. Journal.
- Be present. Slow down.
- Keep your environment clean.
- Pamper yourself.
- Have a playlist of music, videos, interviews, speeches etc. that's empowering for you.
- Look soft. Soft colors & feminine clothes. Perfume, nailpolish. Do your hair. Smile.
- Be vulnerable and honest. Take responsibility and apologize.
- Think for yourself.
- Be open-minded and non-judgemental.
- Look for the good in everything & everyone.
- Rejoice in the success of others.
- Remain unbothered. Don't absorb other people's negative energy.
- Focus on your personal goals.


1. Live authentically. Set boundaries. Receieve with joy.
2. Enhance your experiences. Enjoy the process.
3. Stay out of strife.
4. Have peace.


You become what you give your attention to.
Epictetus


A seed grows with no sound, but a tree falls
with a huge noise. Destruction has noise,
but creation is quiet.

Confucius


We first make our habits,
and then our habits make us.

John Dryden


Ja visst gör det ont när knoppar brister.
Varför skulle annars våren tveka?
Varför skulle all vår heta längtan
bindas i det frusna bitterbleka?
Höljet var ju knoppen hela vintern.
Vad är det för nytt, som tär och spränger?
Ja visst gör det ont när knoppar brister,
ont för det som växer och det som stänger.

Ja nog är det svårt när droppar faller.
Skälvande av ängslan tungt de hänger,
klamrar sig vid kvisten, sväller, glider -
tyngden drar dem neråt, hur de klänger.
Svårt att vara oviss, rädd och delad,
svårt att känna djupet dra och kalla,
ändå sitta kvar och bara darra -
svårt att vilja stanna och vilja falla.

Då, när det är värt och inget hjälper,
briser som i jubel trädets knoppar.
Då, när ingen rädsla längre håller,
faller i ett glitter kvistens droppar,
glömmer att de ängslades för färden -
känner en sekund sin största trygghet,
vilar i den tillit som skapar världen.

Karin Boye