Friday, April 17, 2026

From Trauma To Triumph

Your wounds lead you to your purpose.
Mastin Kipp


It can ruin you life only if it ruins your character.
Marcus Aurelius


The dark does not destroy the light: it defines it.
Brené Brown


It's not the events of our lives that shape us,
but our beliefs as to what those events mean.

Tony Robbins


Sometimes the only way we can survive our own
memories is to shape them into a story
that makes sense out of events
that seem inexplicable.

Yeonmi Park


We can't learn without pain.
Aristotle


Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strenghtened, ambition
inspired, and success achieved.

Helen Keller


Given the choice between the experience of pain
and nothing, I would choose pain.

William Faulkner


In life, you get what you believe you deserve.
Jay Samit


A good teacher will lead the horse to water,
an excellent teacher will make
the horse thirsty first.

Mario Cortes


The only way to save yourself
is to endeavor to save others.

Nikos Kazantzakis


Don't lose faith. Promise yourself that you will
be a success story, and I promise you that all
the forces of the universe will unite to come
to your aid; you might not feel today or
for a while, but the longer you wait
the bigger the prize.

George Bernard Shaw


We should try to be parents of our future
rather than the offspring of our past.

Miguel de Unamuno


Being a candle is not easy, in order
to give light one must first burn.

Rumi


Recognize that your birth was a response to
the world's requirements, not solely
your own wishes.

Epictetus


There are ships sailing to many ports,
but not a single one goes where
life is not painful.

Fernando Pessoa


The wound is the place
where the light enters you.

Rumi


I refuse to eat animals because
I cannot nourish myself by the sufferings
and by the death of other creatures.
I refuse to do so, because I suffered
so painfully myself that I can feel
the pains of others by recalling
my own sufferings.

Edgar Kupfer-Koberwitz


One's life has value so long as one attributes
value to the life of others, by means of love,
friendship, indignation and compassion.

Simone de Beauvoir


Eventually, you will come to understand that
love heals everything and love is all there is.

Gary Zukav


May our broken hearts fuel us to fix our world.
Cleo Wade


Stå stilla i smärtan
rotad i det som är ljus i dig.
Låt svärdet gå genom dig.
Kanske det inte alls är ett svärd.
Kanske det är en stämgaffel.
Du blir en ton.
Du blir den musik du alltid
längtat efter att få höra.
Du visste inte att du var en sång.

Ylva Eggehorn

Wednesday, April 15, 2026

Titanic

Never be afraid to try something new.
Remember that a lone amateur built the Arc.
A large group of professionals
built the Titanic.

Dave Berry


When the student is ready the teacher will
appear. When the student is truly ready
the teacher will dissappear.

Lao Tzu


Tuesday, April 7, 2026

🌱 Health is Wealth 💚

The most ethical diet just so happens to be
the most environmentally sound diet and
just so happens to be the healthiest.

Michael Greger


You will never change your life until
you change something you do daily.
The secret of your success
is found in your daily routine.

John C. Maxwell


The earth affords a lavish supply of richess
of innocent foods, and offers you banquets
that involve no bloodshed or slaughter.

Pythagoras


True wealth is having your health
and knowledge of self.

Benjamin Franklin


Worthless people live to eat and drink;
people of worth eat and drink to live.

Socrates


I hope that people try veganism for their health,
the animals and the planet. Even one meal
a day can make a difference.

Tabitha Brown


We live in imaginary worlds, created by
corporations that profit from our deception.

Chris Hedges


If ignorance is bliss,
why aren't more people happy?

Thomas Jefferson


People ask me how I look so young; I tell them
I look my age. It is other people who look older;
what do you expect from people who eat corpses?

George Bernard Shaw



Health so far outweighs all external goods
that a truly healthy beggar is happier
than a sick king.

Arthur Schopenhauer



It always seems to me that man
was not born to be a carnivore.

Albert Einstein






I am a firm believer in eating a full plant-based,
whole food diet that can expand your life length
and make you an all-around happier person.

Ariana Grande


Our food should be our medicine and
our medicine should be our food.

Hippocrates


It is health that is real wealth
and not pieces of gold and silver.

Mahatma Gandhi





We kill billions of wild animals to protect
the animals that we eat. We are destroying
our environment to feed the animals we eat.
We spend more time, money and resources
fattening up the animals that we eat, than we do
feeding humans who are dying of hunger.
After all the expenses of raising these animals,
we eat them; and they kill us slowly.
And rather than recognize this madness, we
torture and murder millions of other animals
trying to find a cure to the diseases
caused by eating animals.

Mike Anderson


People don't break habits;
they replace them with new ones.

Dr. Phil


Humans lack humanity, not protein.
Eddie Mah



A healthy man wants a thousand things,
a sick man only wants one.

Confucius



We can protect our health, our planet,
and the animals we share it with
by leaving them off the plate.

Neal Barnard



Being vegan is the right thing for yourself
and for the planet and animals.

Lenny Kravitz


Veganism is not a diet.
It is a rejection of violence.

Marlana Mazmanian McCliman


The reason I'm vegan?
It started off for health reasons.
The reason I'm vegan now?
Because I don't believe in slavery of any species.

John Salley


Take care of the temple that houses your soul.
A well maintained body allows
the soul to live it's purpose fully.

Mastin Kipp

Monday, April 6, 2026

The Power of Your Perfume 💮

Loving yourself is part of loving God.
Take care of the temple that houses your soul.
A well maintained body allows
the soul to live it's purpose fully.

Mastin Kipp


You will not be punished for your anger,
you will be punished by your anger.

Buddha


Happiness is nothing more than
good health and bad memory.

Albert Schweitzer



The sound body is the product of the sound mind.
George Bernard Shaw


Dreams come true in direct proportional
to how much self-care you practice.

Mastin Kipp


Give a man health and a course to steer
and he'll never stop to trouble about
whether he's happy or not.

George Bernard Shaw


The body is a part of the soul made visible, 
the expression of the soul to our external senses.

William Blake


Your body is the temple to your soul.
Treat it impeccably well.

Mastin Kipp



There are no ugly women, only lazy ones.
Helena Rubenstein




It is the unseen, unforgettable,
ultimate accessory of fashion
that heralds your arrival and
prolongs your departure.

Coco Chanel



1. Unkept feet.
2. Lipliner outside of your lips.
3. Greasy hair.
4. Neglecting your makeup.
5. Showing your hair extensions.
6. Badly fitted fake eyelashes.
7. Blush that is not blended correctly.
8. Hair that doesn't have movement.
9. Unnatural hair color.
10. Cakey makeup.


1. Yellow or orange tone in blonde hair.
2. Hair band around your wrist.
3. Wrong tone in your foundation.
4. Split ends.
5. Tacky behavior.
6. Bad teeth.
7. Juvenile perfume
8. Dated style.
9. Eyebrows that are too strong.
10. Chipped nails.


The key to learning great skills
is to pay attention.

Mike Desert



Knowledge is not skill.
Knowledge plus ten thousand times is skill.

Shinichi Suzuki





1. Discover your signature scent.
2. Layering for longevity.
3. Timing is everything.
4. Less is more.
5. Embrace confidence & authenticity.

Thursday, April 2, 2026

What's Wrong with Eggs? 🐣

Being vegetarian here also means that we do not
consume dairy and egg products, because they
are products of the meat industry. If we stop
consuming, they will stop producing. Only
collective awakening can create enough
determination for action.

Thich Nhat Hanh


We're exploiting female bodies and abusing the
magic of female animals to create eggs and milk.

Nathalie Portman



The animals of the world exist for their own
reasons. They were not made for humans
any more than black people were made
for white, or women created for men.

Alice Walker


We've objectified certain animals so much that
we refer to them as 'livestock'. 'Stock' that just
so happens to be alive. An inconvenience
that they were even alive to begin with.

Ed Winters


Our prime purpose in this life is to help
others. And if you can't help them,
at least don't hurt them.

Dalai Lama