Wednesday, June 17, 2026

๐ŸŒป What is Veganism? ๐ŸŒฑ

Veganism is a philosophy and way of living
which seeks to exclude - as far as is possible
and practicable - all forms av exploitation of,
and cruelty to, animals for food, clothing or
any other purpose; and by extension,
 promotes the development and use of
animal-free alternatives for the benefit
of animals, humans and the environment.
In dietary terms it denotes the practice
of dispensing with all products
derived wholly or partly from animals.



If we could live happy and healthy lives
without harming others, why wouldn't we?

Pam Ahern


A good heart will refuse the happiness
built on the misfortune of others.

Saadie


We know we cannot be kind to animals
until we stop exploiting them -
exploiting animals in the name of science,
exploiting animals in the name of sport,
exploiting animals in the name of fashion,
and yes, exploiting animals in the name of food.

Cรฉsar Chรกvez


Widely recognized as the foundational text
within the animal liberation movement,
Peter Singer's Animal Liberation opened
my eyes to the radical philosophy that all
animals are worthy of equal consideration.

Joaquin Phoenix


My own view is that being vegan is not an end
 in itself, but a means towards reducing both
human and animal suffering and leaving
a habitable planet to future generations.

Peter Singer


It is not an act of kindness to treat animals
respectfully. It is an act of justice.

Tom Regan


The assumption that animals are without
rights and the illusion that our treatment
of them has no moral significance is a
positively outrageous example of human
crudity and barbarity. Universal compassion
is the only guarantee of morality.

Arthur Schopenhauer


Animals have a right to live, and whilst that
sounds very simple, our culture has denied
them that right in so many ways. In the same
way as I think that humans deserve the chance
for a good life, I extend that to animals.

Paul McCartney


Whether we exploit animals to eat, wear, to
entertain us, or to learn, the truth of animal
rights requires empty cages, not larger cages.

Tom Regan


Sympathy beyond the confines of man, that is,
humanity to animals, seems to be one of
the latest moral acquisitions.

Charles Darwin


If you don't want to be beaten, imprisoned,
mutilated, killed or tortured, then you
shouldn't condone such behavior towards
anyone, be they human or not.

Moby


Veganism serves as the criterion by which
we know that the pursuit of moral progress
on the part of humanity is genuine and sincere.
Veganism is the acid test of humanitarianism.

Leo Tolstoy


Every effort should be made to stop
the wanton, cruel slaughter of animals,
which must be destructive to our morals.

Nikola Tesla


Shame on such a morality that is worthy of
pariahs; and that fails to recognize the eternal
essence that exists in every living being,
and shines forth with inscrutable significance
from all eyes that see the sun!

Arthur Schopenhauer


Animals suffer as much as we do.
True humanity does not allow us
to impose such sufferings on them.
Until we extend our circle of compassion to
all living beings, humanity will not find peace.

Albert Schweizer




The idea that we have the right to inflict suffering
and death on other sentient beings for the trivial
reasons of palate pleasure and fashion is,
without a doubt, one of the most arrogant and
morally repugnant notions in the history
of human thought.

Gary L. Francione


The greatest thing in the world is not so much
where we stand as in what direction
we are moving.

Johann Wolfgang von Goethe


Make ethical choices in what you buy and do.
In a consumer-driven society our individual
choices, used collectively for the good
of animals, can change the world
faster than laws.

Marc Bekoff


Be the change you want to see in the world.
Mahatma Gandhi



Alone we can do so little;
together we can do so much.

Helen Keller


We cut the throat of a calf and hang him up
by the heels to bleed to death so that our veal
cutlet may be white; we nail geese to a board
and cram them with food because we like
the taste of liver disease; we tear birds to pieces
to decorate our women's hats; we mutilate
domestic animals for no reason at all except
to follow an instinctively cruel fashion;
and we connive at the most abominable
tortures in the hope of discovering some
magical cure for our own diseases by them.

George Bernard Shaw


Do not take that which is not yours,
including the lives of other animals.

Anthony Douglas Williams


The time will come when humanity will extend
its mantle over everyone who breathes.

Jeremy Bentham

Tuesday, June 16, 2026

Emotional Intelligence ๐Ÿชท

All that we are is the result
of what we have thought.

Buddha


Better keep yourself clean and bright:
you are the window through which
you must see the world.

George Bernard Shaw


Most people are other people. Their thoughts
are someone else's opinions, their lives
a mimicry, their passions a quotation.

Oscar Wilde


The body benefits from movement,
and the mind benefits from stillness.

Sakyong Mipham


Instinct guides the animal better than the man.
In the animal it is pure, in man it is led astray
by his reason and intelligence.

Denis Diderot


If a man thinks badly of you then he is worse
than you, those who are better than you
just don't care about you.

Nelson Mandela


You can't help what you feel,
but you can help how you behave.

Margaret Atwood


1. Identify the stressor.
2. Create a calming atmosphere.
3. Find an outlet for stress. Journal.
4. Boost physical health.
5. Practice relaxation techniques.
6. Reassess priorities and take action.


We cannot prevent birds from flying over
our heads, but we can keep them from
making nests on top of our heads.

Leo Tolstoy


1. Take a day off.
2. Do not engage in arguments and negative talk.
3. Remove negative influences.
4. Prayer and meditation.
5. Sleep and take care of yourself.


Your mind is like a garden - unless you
cultivate flowers, weeds will flourish.

Brian Tracy


1. Balance your day.
2. Find mindful practices that work for you.
3. Progress over perfection.
4. Never underestimate five minutes.
5. Ask yourself: Is this something I can control?

Happiness and freedom begin with a clear
understanding of one principle.
Some things are within your control.
And some things are not.

Epictetus


Freedom is what you do
with what's been done to you.

Jean-Paul Sartre


The burnt child, urged by rankling ire,
Can hardly wait to get back at the fire.

Ogden Nash


Feelings are for the soul
what food is for the body.

Rudolf Steiner


- Identify your triggers. Journal.
- Don't make decisions when you're emotional.
- Don't be a drama queen. 
- Don't tell. Journal.
- Don't bring your emotions to work.
- Don't try to bring other people down to your emotional level.
- Don't post on social media when you're emotional. 
- You reap what you sow even if you're trying to hide your identity while doing it.

Speak when you are angry and you will
make the best speech you will ever regret.

Ambrose Bierce


- Acknowledge your physical reactions to your feelings.
- Calm yourself down. Take deep breaths. Relax.
- Avoid being sarcastic.
- Create an emotional strategy before things happen.
- Take care of your health. Eat well, get enough sleep, exercise regularly.
- Avoid toxic situations, people and places.

Temper is what gets most of us into trouble.
Pride is what keeps us there.

Mark Twain


A burning passion coupled with absolute
detachment is the key to all success.

Mahatma Gandhi


Emotional triggers
- How do you want people to experience you?
- Decide ahead of time how you're going to act in difficult situations.
- Set a time limit. Have an exit strategy. End the conversation first.

The mind unconsciously loves problems
because they give an identity of sorts.
This is normal, and it is insane.

Eckhart Tolle


1. Connect the dots.
2. See things clarly.
3. Feed your voice of reason.
4. Self-awareness.
5. Repeat to rewire.
6. Subconscious processing.


We do not learn from experience...
we learn from reflecting on experience.

John Dewey


Courage is grace under pressure.
Ernest Hemingway


Practice who you want to be every single day.
Michelle Obama


Never argue with stupid people.
They will drag you down to their level
and then beat you with experience.

Mark Twain


People search for, interpret, and favor
information in a way that confirms
or supports their existing beliefs.

Jonah Berger


Know how to listen, and you will profit
even from those who talk badly.

Plutarch


If anyone can show me, and prove to me,
that I am wrong in thought or deed,
I will gladly change. I seek the truth,
which never yet hurt anybody. It is only
persistence in self-delusion and ignorance
which does harm.

Marcus Aurelius


The superior person is calm and composed;
the lesser person is continuously
worried and distressed.

Confucius


Kindness is like snow - It beautifies
everything it covers.

Khalil Gibran


Those who are serious in ridiculous matters
will be ridiculous in serious matters.

Cato the Elder


The mind must have relaxation, and will rise
stronger and keener after recreation.

Seneca