Friday, April 17, 2026

From Trauma To Triumph

Your wounds lead you to your purpose.
Mastin Kipp


It can ruin you life only if it ruins your character.
Marcus Aurelius


The dark does not destroy the light: it defines it.
Brené Brown


It's not the events of our lives that shape us,
but our beliefs as to what those events mean.

Tony Robbins


Sometimes the only way we can survive our own
memories is to shape them into a story
that makes sense out of events
that seem inexplicable.

Yeonmi Park


We can't learn without pain.
Aristotle


Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strenghtened, ambition
inspired, and success achieved.

Helen Keller


Given the choice between the experience of pain
and nothing, I would choose pain.

William Faulkner


In life, you get what you believe you deserve.
Jay Samit


A good teacher will lead the horse to water,
an excellent teacher will make
the horse thirsty first.

Mario Cortes


The only way to save yourself
is to endeavor to save others.

Nikos Kazantzakis


Don't lose faith. Promise yourself that you will
be a success story, and I promise you that all
the forces of the universe will unite to come
to your aid; you might not feel today or
for a while, but the longer you wait
the bigger the prize.

George Bernard Shaw


We should try to be parents of our future
rather than the offspring of our past.

Miguel de Unamuno


Being a candle is not easy, in order
to give light one must first burn.

Rumi


Recognize that your birth was a response to
the world's requirements, not solely
your own wishes.

Epictetus


There are ships sailing to many ports,
but not a single one goes where
life is not painful.

Fernando Pessoa


The wound is the place
where the light enters you.

Rumi


I refuse to eat animals because
I cannot nourish myself by the sufferings
and by the death of other creatures.
I refuse to do so, because I suffered
so painfully myself that I can feel
the pains of others by recalling
my own sufferings.

Edgar Kupfer-Koberwitz


One's life has value so long as one attributes
value to the life of others, by means of love,
friendship, indignation and compassion.

Simone de Beauvoir


Eventually, you will come to understand that
love heals everything and love is all there is.

Gary Zukav


May our broken hearts fuel us to fix our world.
Cleo Wade


Stå stilla i smärtan
rotad i det som är ljus i dig.
Låt svärdet gå genom dig.
Kanske det inte alls är ett svärd.
Kanske det är en stämgaffel.
Du blir en ton.
Du blir den musik du alltid
längtat efter att få höra.
Du visste inte att du var en sång.

Ylva Eggehorn

Thursday, April 16, 2026

Self Love 💝

Integrity: Choosing courage over comfort;
choosing what is right over what is fun, fast
or easy; and choosing to practice our values
rather than simply professing them.

Brené Brown


Integrity is doing the right thing.
Even when no one is watching.

C.S. Lewis


Find your purpose
You are God's masterpiece. You were designed for the purpose that you were made for. What are your gifts and passions?

Personal branding
- How do you want people to experience you?
- Have a set standard for yourself on how you look and behave. Treat others the way you want to be treated.
- Take pride in the way that you present yourself. No matter who you're interacting with - it's a reflection of you. Your self-identity depends on your conduct at all times.

Enjoy your blessings
Don't dim your light to make others comfortable. Don't let others define you.

I speak to everyone in the same way,
whether he is the garbage man or
the president of the university.

Albert Einstein


The true measure of a person's character is
how they treat others, especially those less
fortunate. Do not let success or failure
define you.

Marcus Aurelius


Luke 7:47
For this reason I say to you, her sins,
which are many, have been forgiven,
for she loved much; but he who is
forgiven little, loves little.


1. Education.
2. Awareness.
3. Detachment.


In individuals, insanity is rare;
but in groups, parties, nations and epochs,
it is the rule.

Friedrich Nietzsche


- What are your values and goals?
- How do you spend your time and money?
- Are your habits aligned with who you want to be and the life that you want to live?
- Are what you think, say and do in harmony?
- Do you want others to do/say to you/someone you love, what you do/say to others/yourself?
- Do you honor your word? Do you keep your promises to yourself and to others?
- Do you respect yourself and your choices?
- How do you treat yourself, your body, your belongings and others?
- Write down what you want to change and what you'll do instead.
- Have a visual reminder. Remind yourself.
- Fast.
- Build habits.
- Track your behavior. Journal.
- Do you need help in certain areas?
- Do you have role models?
- Are people around you helping you or holding you down?


Self-respect is the fruit of discipline;
the sense of dignity grows with
the ability to say no to oneself.

Abraham Joshua Heschel


No man is free who cannot control himself.
Pythagoras


We gain the strength of
the temptations we resist.

Ralph Waldo Emerson


1. Don't take things personally.
2. Set goals.
3. Learn how to be happy alone.
4. Take care of your health.
5. Heal from your past.


We are what we repeatedly do. Excellence then,
is not an act, but a habit.

Aristotle


- Personalize your life. Write down what you need to operate at your maximum potential.
- Personal excellence in everything (appearance, behavior, work etc). Go the extra mile.
- Pay no attention to haters.
- Be willing to learn.
- Have a neutral attitude to both compliments and negative opinions about you.
- Work on your posture. Eat and drink well. Exercise. Don't drink alcohol.
- Confidence in God.

It must be our business to act our given role
as best we possibly can and to refrain from
complaining about it. Where ever you find
yourself and in whatever circumstances,
give an impeccable performance.

Epictetus


The only person with whom you have to
compare yourself is you in the past.

Sigmund Freud


My method is to take the utmost trouble
to find the right thing to say,
and then to say it with the utmost levity.

George Bernard Shaw


Learn the rules like a pro,
so you can break them as an artist.

Pablo Picasso


Identity capital is our collection of personal
assets. It is the repertoire of individual
resources that we assemble over time.
These are the investments we make in ourselves,
the things we do well enough, or long enough,
that they become part of who we are.

Meg Jay


In order to love yourself,
you must behave in ways that you admire.

Irvin D. Yalom



Be humble, hungry and
the hardest worker in any room.

Dwayne Johnson