Body Language

Body language is more powerful than words.

Ricky Gervais

Your body language shapes who you are.

Amy Cuddy

1. Natural hip swing when you walk. Practice at home in front of a mirror.

2. Sitting position. Straight, soft, natural and neutral. Avoid hunching yourself.

3. Smile and "smize".

4. Touch your hair gently. Don't do it too often.

5. Physical touch. Quickly, gently, light, subtle and sensual. When you are talking.

6. Touch your own wrists when you are talking. Two seconds. Be natural.

7. Sensual thoughts. Men pick up on your energy.

8. Place your hand on your chest, gently and elegantly, when you are talking.

9. The tone of your voice. Be soft-spoken. Positive and gentle but not submissive. Find a balance. Record yourself and practice.

10. Do everything with balance.

- The art of eye contact.

- To be engaged is to be tuned in into every little movement and sound a person makes and how that plays into the words they're saying.

- To respect a person is to acknowledge that person and be engaged.

- Lean in. Speak clearly.

- While you're speaking, lose yourself in the person's face.

1. Being your worst self in public.

2. Being overly sexual.

3. Masculine body language cues.

a) Hunching

b) Legs spread apart.

c) Masculine gestures.

4. Masculine intonation when you speak.

5. Desperate look.

6. Stone cold.

7. Be feminine.

Too often we underestimate the power of a touch,

a smile, a kind word, a listening ear, an honest

compliment, or the smallest act of caring, all of

which have the potential to turn a life around.

Leo Buscaglia

1. Posture. Straighten your back. Shoulders back. Chest up. Elongate your neck.

2. Soft movement.

3. Elongate your body. Hold both legs together.

4. Expose your neck.

5. Pose: Place your leg in front of you and push your hip out.

6. Slower body movements.

7. Tilt your head and nod.

1. Natural posture.

2. The agreement.

3. Hands.

4. Head.

5. Speed.

6. Smile.

7. Eye contact.