💝 Self Love 🪷

Integrity: Choosing courage over comfort;

choosing what is right over what is fun, fast

or easy; and choosing to practice our values

rather than simply professing them.

Brené Brown

Integrity is doing the right thing.

Even when no one is watching.

C.S. Lewis

Find your purpose

You are God's masterpiece. You were designed for the purpose that you were made for. What are your gifts and passions?

Personal branding

- How do you want people to experience you?

- Have a set standard for yourself on how you look and behave. Treat others the way you want to be treated.

- Take pride in the way that you present yourself. No matter who you're interacting with - it's a reflection of you. Your self-identity depends on your conduct at all times.

I speak to everyone in the same way,

whether he is the garbage man or

the president of the university.

Albert Einstein

Enjoy your blessings

Don't dim your light to make others comfortable. Don't let others define you.

Luke 7:47

For this reason I say to you, her sins,

which are many, have been forgiven,

for she loved much; but he who is forgiven little, 

loves little.

The true measure of a person's character is

how they treat others, especially those less

fortunate. Do not let success or failure

define you.

Marcus Aurelius

- What are your values and goals?

- How do you spend your time and money?

- Are your habits aligned with who you want to be and the life that you want to live?

- Are what you think, say and do in harmony?

- Do you want others to do/say to you/someone you love, what you do/say to others/yourself?

- Do you keep your promises to yourself and to others? Do you respect yourself?

- Write down what you want to change and what you'll do instead.

- Have a visual reminder. Remind yourself every day.

- Fast.

- Build habits.

- Track your behavior. Journal.

- Do you need help in certain areas?

- Do you have role models?

- Are people around you helping you or holding you down?

No man is free who cannot control himself.

Pythagoras

Self-respect is the fruit of discipline;

the sense of dignity grows with

the ability to say no to oneself.

Abraham Joshua Heschel

We are what we repeatedly do. Excellence then,

is not an act, but a habit.

Aristotle

- Personalize your life. Write down what you need to operate at your maximum potential.

- Personal excellence in everything (appearance, behavior, work etc). Go the extra mile.

- Pay no attention to haters.

- Be willing to learn from wise people.

- Have a neutral attitude to both compliments and negative opinions about you.

- Work on your posture. Eat and drink well. Exercise. Don't drink alcohol.

- Confidence in God.

The only person with whom you have to

compare yourself is you in the past.

Sigmund Freud

1. Don't take things personally.

2. Set goals.

3. Learn how to be happy alone.

4. Take care of your health.

5. Heal from your past.

Identity capital is our collection of personal

assets. It is the repertoire of individual

resources that we assemble over time.

These are the investments we make in ourselves,

the things we do well enough, or long enough,

that they become part of who we are.

Meg Jay

My method is to take the utmost trouble

to find the right thing to say,

and then to say it with the utmost levity.

Bernard Shaw

- Be gentle to yourself.

- Develop your emotional intelligence.

- Create and communicate your boundaries.

- Who you are is enough.

- Embrace your uniqueness.

Be humble, hungry and the hardest

worker in any room.

Dwayne Johnson