Vegans in Media

Many people, especially ignorant people,

want to punish you for speaking the truth,

for being correct, for being you.

Never apologize for being correct,

or for being years ahead of your time.

If you're right and you know it,

speak your mind.

Even if you are a minority of one,

the truth is still the truth.

Mahatma Gandhi

Never, never be afraid to do what's right,

especially if the well-being of a person

or animal is at stake. Society's punishments

are small compared to the wounds we inflict

on our soul when we look the other way.

Martin Luther King, Jr.

The further a society drifts from the truth,

the more it will hate those who speak it.

George Orwell

The truth is that people are brainwashed into

thinking that it's normal to consume animals.

They are so uncomfortable with confronting

what happens to those animals because

they are part and parcel of that cruelty.

Juliet Gellatley

Our grandchildren will ask us one day:

Where were you during the Holocaust

of the animals? What did you do against

those horrifying crimes? We won't be

able to offer the same excuse for

the second time, that we didn't know.

Helmut Kaplan

Animal rights is a part of my everyday life.

When you live by example, you create a

certain level of awareness. People I have

never discussed veganism with are adopting

new habits because they see it.

Joaquin Phoenix

You meet saints everywhere.

They are people behaving decently

in an indecent society.

Kurt Vonnegut

I cannot teach anybody anything.

I can only make them think.

Socrates

The thing that's annoying about there suddenly

being a lot of vegans is the nagging suspicion

that they might be right.

David Mitchell

You should not honor men more than truth.

Plato

We are not living in a private world of our own.

Everything we say and do and think

has its effect on everything around us.

John Galsworthy

You either approve of violence or you don't,

and nothing on Earth is more violent

or extreme than the meat industry.

Morrissey

First, they ignore you, then they laugh at you,

then they fight you, then you win.

Mahatma Gandhi

I have seen firsthand how injustice

gets overlooked when the victims are

powerless or vulnerable, when they have

no one to speak up for them and no means of

representing themselves to a higher authority.

Animals are in precisely that position.

Unless we speak out on their behalf,

abuse and cruelty goes unchallenged.

Desmond Tutu

The treatment of animals by the food industry

is so excessively heartless, and such an affront

to natural justice, that we who by our silence

tacitly consent to these outrages deserve to

be shocked out of our sleep. In the long run,

Mr. Yourofsky may well be doing us

a moral service by confronting us, by

the spectacle of the crimes we participate in.

John Maxwell Coetzee

If it's not good enough for your eyes,

why is it good enough for your stomach?

Gary Yourofsky

The truth will set you free.

But first, it will piss you off.

Gloria Steinem

How to Go Vegan

It is our hearts, not just our heads,

that demand of us that we overcome,

for them, the habits and forces

behind their systematic oppression.

That requires both our passion and

our discipline. The fate of animals

is in our hands. God grant

we are equal to the task.

Tom Regan

Success is not achieved by the impractical who

merely contemplate, but by the individuals

who face reality head-on and take

purposeful action.

Plato

Once we're thrown off our habitual paths,

we think all is lost, but it's only here

that the new and the good begins.

Leo Tolstoy

The time is always right to do what is right.

Martin Luther King, Jr.

1. Education.

2. Identify Small Goals.

3. Make Room for Failure.

4. Create Small Habits.

5. Replace, NOT restrict.

6. Build Community.

The secret of change is to focus all of your

energy, not on fighting the old,

but on building the new.

Socrates

Do the best you can until you know better.

Then when you know better, do better.

Maya Angelou

Once I learned what was happening to animals,

I couldn't not do something. Every single day

I make choices that take them into consideration.

Elaine Hendrix

I prefer to be true to myself, even at the hazard

of incurring the ridicule of others, rather than to

be false, and to incur my own abhorrence.

Frederick Douglass

He who has a why to live for

can bear almost any how.

Friedrich Nietzsche

If your choices are beautiful,

so too will you be.

Epictetus

I often think of alcohol as a genie in a bottle.

It promises everything but eventually

imprisons you in the bottle itself.

Erica Jong

You're not obligated to win. You're obligated

to keep trying to do the best you can every day.

Marian Wright Edelman

1. Know your why. Make the connection.

2. Transition at your own pace.

3. Whole food plant-based diet.

4. Learn easy GO TO vegan meals.

5. By failing to prepare, you are preparing to fail (Benjamin Franklin).

6. Don't strive for perfection - it's a learning process.

7. Supplement B12 (& vitamin D in the winter).

8. Keep learning, keep growing.

9. Practice empathy and understanding.

10. Socialize & participate in the vegan community, on/off line.

11. Eat balanced meals.

12. Have fun. Explore!

🌍 Know Your Why 💚

He who has a why to live for

can bear almost any how.

Friedrich Nietzsche

Eating for me is how you proclaim your beliefs

three times a day. Three times a day I remind

myself that I value life and I do not want to

cause pain to or kill other living beings.

That is why I eat the way I do.

Nathalie Portman

There comes a time when one must take

a position that is neither safe, nor popular,

but he must take it because conscience

tells him it is right.

Martin Luther King, Jr.

Nothing will benefit human health and

increase the chances for survival of life on Earth

as much as the evolution to a vegan diet.

If the whole world adopts veganism,

it can change the destiny of humankind.

Albert Einstein

Be nice to the environment.

Be nice to animals.

Be nice to people.

If you do that, you will leave

a mark on the world.

Enock Maregesi

While we ourselves are the living graves of

murdered animals, how can we expect

any ideal living conditions on this earth?

George Bernard Shaw

I show my love for animals by not eating them

or participating in any business that profits

directly from their exploitation.

Mayim Bialik

We change the world not by what we say or do

but as a consequence of what we have become.

David R. Hawkins

Be the change you want to see in the world.

Mahatma Gandhi

My own view is that being vegan is not an end

 in itself, but a means towards reducing both

human and animal suffering and leaving

a habitable planet to future generations.

Peter Singer

If people understood that for two minutes

of pleasure, there is a lifetime of suffering.

Khaled bin Alwaleed

Once I learned about how animals are treated

in our industrial food system, I didn't

want any part of it.

Billie Eilish

If you don't have it in your heart to help animals,

then just leave them alone and do no harm.

Katie Cleary

This is why I am vegan;

I don't support the barbaric treatment

and slaughtering of millions of animals.

I don't support this industry.

Lewis Hamilton

When people ask me why I don't eat animal

products I say, 'Because they are unhealthy

and they are the product of a violent and

inhumane industry.'

Casey Affleck

Your beliefs become your thoughts,

your thoughts become your words,

you words become your actions,

your actions become your habits,

your habits become your values,

your values become your destiny.

Mahatma Gandhi

If you look at the climate crisis or the violence 

of our food system and feel helpless, thinking 

'I wish there was something I could do'

- you can. Right now.

Joaquin Phoenix

Being vegan for me is about trying to live a life

where I'm not contributing to the cruelty

in the world.

Jessica Chastain

🐷Friends 💞 Not Food 🐖

Animals are my friends...

and I don't eat my friends.

George Bernard Shaw

When I see bacon, I see a pig, I see a little friend,

and that's why I can't eat it.

Paul McCartney

A dog looks up to man,

and a cat looks down on man,

but a pig will look man right in the eye

and see his equal.

Winston Churchill

The idea that some lives matter less is

the root of all that is wrong in the world.

Paul Farmer

Now I can look at you in peace;

I don't eat you anymore.

Franz Kafka

The beauty you see in me

is a reflection of you.

Rumi

We send one species to the butcher and give

our love and kindness to another

apparently for no reason other

than because it's the way things are.

Melanie Joy

The soul is the same in all living creatures,

although the body of each is different.

Hippocrates

Jo Frederiks

Ethics is nothing else than

reverence for life.

Albert Schweitzer

What we call love is in its essence

reverence for life.

Albert Schweitzer

In every living being there is the desire for love.

D.H. Lawrence

The greater your capacity for love,

the more beauty you find in the world.

Jane Smiley

As we let our own light shine, we unconsciously

give other people permission to do the same.

Nelson Mandela

The love for all living creatures

is the most noble attribute of man.

Charles Darwin

Our prime purpose in this life is to help others.

And if you can't help them, at least

don't hurt them.

Dalai Lama

Someone Not Something

The animals of the world exist for their own

reasons. They were not made for humans

any more than black people were made

for white, or women created for men.

Alice Walker

Animals are my friends...

and I don't eat my friends.

George Bernard Shaw

The problem is that humans have victimized

animals to such a degree that they are

not even considered victims.

They are not considered at all.

Gary Yourofsky

Animals are not ours to eat, wear,

experiment on, use for entertainment

or for any exploitative purpose.

Sharon Gannon

Once we accept this view of animals - as our

resources - the rest is as predictable

as it is regrettable.

Tom Reagan

The soul is the same in all living creatures,

although the body of each is different.

Hippocrates

Anyone who moves is not

supposed to be eaten.

Bob Marley

I don't see why someone should lose their life

just so you can have a snack.

Russell Brand

I hold that the more helpless a creature,

the more entitled it is to protection

by man from the cruelty of man.

Mahatma Gandhi

The soul given to each of us is moved by

the same living spirit that moves the Universe.

Albert Einstein

In every living being there is the desire for love.

D.H. Lawrence

There is no fundamental difference between man

and animals in their ability to feel pleasure

and pain, happiness and misery.

Charles Darwin

Jo Frederiks

We've objectified certain animals so much

that we refer to them as 'livestock'.

'Stock' that just so happens to be alive.

An inconvenience that they were

even alive to begin with.

Ed Winters

I don’t want to eat anything that had a mother.

Fred Rogers

The pain that we cause is the cause of our pain.

Leif Erikson

Jo Frederiks

Every bit of meat, chicken or fish you eat,

every bit of leather or fur you wear,

has come from an animal that has

been tortured, pulled away from their

family and brutally killed.

Lewis Hamilton

Only those who are capable of loving strongly

can also suffer great sorrow, but this same

necessity of loving serves to counteract

their grief and heals them.

Leo Tolstoy

Jo Frederiks

One should not kill a living being,

nor cause anyone to be killed,

nor should one incite another to kill.

Do not injure any being,

either strong or weak, in the world.

Buddha

The world is not a factory and

animals are not products for our use.

Arthur Schopenhauer

The Measure of Man

The measure of a man is 

what he does with power.

Plato

Human greatness does not lie in wealth

or power but in character and goodness.

Anne Frank

The human being cannot live in a condition

of emptiness for very long: if he is not growing

toward something, he does not merely stagnate;

the pent-up potentialities turn into morbidity

and despair, and eventually into

destructive activities.

Rollo May

No man is more unhappy than he who never

faces adversity. For he is not permitted

to prove himself.

Seneca

The greatness of a man is not in how much

wealth he acquires, but in his integrity

and his ability to affect those

around him positively.

Bob Marley

A life without self-reflection and exploration

is not one worth living.

Socrates

One doesn't discover new lands without

consenting to lose sight, for a very

long time, of the shore.

André Gide

Only a man who knows what it is like to be

defeated can reach down to the bottom of

his soul and come up with the extra

ounce of power it takes to win

when the match is even.

Muhammad Ali

The obedient always thinks of themselves

as virtuous rather than cowardly.

George Carlin

Making the simple complicated is commonplace;

making the complicated simple, awesomely

simple, that's creativity.

Charles Mingus

You are in danger of living a life so comfortable

and soft, that you will die without ever

realizing your true potential.

David Goggins

Excellence in anything increases

your potential in everything.

Joe Rogan

The key to happiness doesn't lay in numbers in a

bank account but in the way we make others feel

and the way they make us feel.

Joe Rogan

The true worth of a man is to be

measured by the objects he pursues.

Marcus Aurelius

The ultimate measure of a man is not

where he stands in moment of comfort

and convenience, but where he stands

at times of challenge and controversy.

Martin Luther King, Jr.

My strength needs no victims.

My strength is my compassion.

Patrik Baboumian

Pursue what's in your heart, and

the universe will conspire to support you.

Rich Roll

We can judge the heart of a man

by his treatment of animals.

Immanuel Kant

Man is an animal with primary instincts

of survival. Consequently his ingenuity

has developed first and his soul afterwards.

The progress of science is far ahead

of man's ethical behavior.

Charlie Chaplin

We should be measured by how we treat

the most vulnerable and powerless

in our society.

Cory Booker

Compassion for animals is intimately associated

with goodness of character, and it may be

confidently asserted that he who is cruel

to animals cannot be a good man.

Arthur Schopenhauer

Man's highest duty is to protect

animals from cruelty.

 

Émile Zola

In compassion lies the world's true strength.

Buddha

In any story, the villain is the catalyst.

Marilyn Manson

Whoever fights monsters should see to it that

in the process he does not become a monster.

And if you gaze long enough into an abyss,

the abyss will gaze back into you.

Friedrich Nietzsche

When evil men plot, good men must plan.

When evil men burn and bomb,

good men must build and bind.

When evil men shout ugly words of hatred,

good men must commit themselves

to the glories of love.

Martin Luther King, Jr.

No people have risen who thought only of rights.

Only those did so who thought of duties.

Mahatma Gandhi

Intelligence is measured by a person's

ability to see validity within both sides

of contradicting arguments.

F. Scott Fitzgerald

Nature, in her indifference, makes no

distinction between good and evil.

Anatole France

Chaos was the law of nature;

order was the dream of man.

Henry Adams

If you are not liberal when you are young,

you have no heart,

and if you are not conservative when old,

you have no brain.

Winston Churchill

Competition is the law of the jungle,

but cooperation is the law of civilization.

Peter Kropotkin

When bad men combine, the good must

associate; else they will fall one by one.

Edmund Burke