Reset Your Life 🦋

Sow a thought and you reap an action;

sow an act and you reap a habit;

sow a habit and you reap a character;

sow a character and you reap a destiny.

Ralph Waldo Emerson

1. Express gratitude.

2. Reflect.

3. Clean.

4. Set SMART goals: Specific. Measurable. Attainable. Relevant. Time-based.

4.1 Relationships.

4.2 Health. 

4.3 Career.

4.4 Finance.

4.5 Personal growth.

1. Define your goals - what do you want to achieve?

2. Scrutinize yourself - what do you need to improve?

3. Create a financial strategy for yourself.

4. Educate yourself - courses, books, role models, communities.

5. Take action - what can you do today that will benefit your journey? Accustom your lifestyle towards your goals.

- Physical clutter.

- Closet.

- Paper clutter.

- Digital clutter.

- Mental clutter.

1. Stack your habits.

2. Prioritize experiences over material things.

3. The 5 second rule. Take action.

4. Plant-based food.

5. Invest in good sleep.

6. Get to know yourself. Try new things. Get out of your comfort zone.

7. Choose the decision that makes you happy.

8. Use social media for inspiration.

9. Just go for it.

10. Set intentions, not just goals.

1. Let go of narratives that no longer serve you.

2. Set one-word intentions.

3. Design a purposeful environment.

4. Focus on creating systems, instead of goals.

5. Practice daily reset.

- Fill your buckets: Contribution. Connection. Vitality.

- Look put together.

- Learn something new.

- Take a different route.

- Revisit your purpose.

1. Explore your own backyard.

2. Celebrate your wins.

3. Start investing.

4. Assess your relationships.

5. Recreate favorite restaurant recipes.

6. Let go of perfectionism.

7. Quit fast fashion.

8. Keep an inspiration list.

1. Embrace change.

2. Commit to your appearance.

- Go through your closet and throw away/donate anything that you do not feel beautiful in. Figure out your personal style and build your new wardrobe.

- Look your best every single day. Get creative with your makeup, style, hair, the way that you walk. Everything is art.

3. Give yourself the gift of time.

- Wake up at 4 or 5 A.M.

- Journal. Write down your goals. Find a book in each category and educate yourself.

4. Find a mentor.

- Research and learn from others.

5. Positive affirmations.

- Recreate your programming.

Successful people never stop acquiring specialized

knowledge related to their major purpose.

Napoleon Hill

Knowledge is not enough; we must apply.

Being willing is not enough; we must do.

Leonardo da Vinci

Your beliefs become your thoughts,

your thoughts become your words,

you words become your actions,

your actions become your habits,

your habits become your values,

your values become your destiny.

Mahatma Gandhi

The way to change your mental and physical

state, is to take the action first, not wait

for your emotional state to change first.

Rich Roll

The great things are not done by impulse,

but by a series of small things brought

together. And great things are not

something accidental, but must

certainly be willed.

Vincent Van Gogh

If you look closely enough, you will see

how supported you are.

Everything you need is at your fingertips.

Mastin Kipp

What You Put Up With You End Up With

Take care to get what you like or

 you will be forced to like what you get.

George Bernard Shaw

If you lie to yourself about your own pain,

you will be killed by those who will

claim you enjoyed it.

Alice Walker

A man is like a fraction whose numerator

is what he is and whose denominator

is what he thinks of himself. The larger

the denominator, the smaller the fraction.

Leo Tolstoy

- What is your why? What do you want?

- Are you aligned with your desires?

- How do you really feel about men?

- Do you honor your value?

- What are your non negotiables?

1. Responsibility.

2. Values & Character.

3. Emotional maturity.

4. An asset.

Do not chase chemistry over character.

Dèjàrae

- He should match your energy.

- Assertiveness.

- Secure.

- Motivated to pursue his purpose.

- Accountability.

Try not to become a man of success, but a man

of value. Look around at how people want to

get more out of life than they put in. A man

of value will give more than he receives.

Albert Einstein

All cruel people describe themselves

as paragons of frankness.

Tennessee Williams

The truth is, everyone is going to hurt you.

You just got to find the ones worth suffering for.

Bob Marley

1. Dating men for their looks, money or status.

2. Believing words over actions.

3. Not being and acting by your values/words.

4. Trying to be someone else.

5. Negative thoughts and words.

Someone's effort is their direct reflection

of their interest in you.

Cody Bret

All that glitters is not gold.

William Shakespeare

To know what people really think, observe

what they do, not what they say.

Descartes

An insecure person in a relationship is one of

the most dangeous beings on Earth. Don't

reinforce someone's insecurities by staying and

letting them control you. It might kill you.

Tony A. Gaskins Jr.

You must find the courage to leave the table

if respect is no longer being served.

Tene Edwards

You attract relationships that are aligned

with your current level of healing.

Mastin Kipp

A Feminine Impression - Q&A

How to Travel

The purpose is not the destination

but the journey itself.

Amish Tripathi

Travel and tell no one, live a true love story

and tell no one, live happily and tell no one,

people ruin beautiful things.

Khalil Gibran

Environment is the invisible hand

that shapes our behavior.

James Clear

1. Make a list of your essentials.

2. Coordinate outfits in advance.

3. Use packing cubes.

4. Fold heavy items, roll smaller items.

5. Have a waterproof bag for liquid.

6. Wear the bulkiest items and accessories on the plane.

7. Make use of every space.

8. Travel with less.

If I can stop one heart from breaking,

I shall not live in vain,

If I can ease one life the aching,

Or cool one pain,

Or help one fainting robin

Unto his nest again,

I shall not live in vain.

Emily Dickinson

Either write something worth reading

or do something worth writing.

Benjamin Franklin

From Trauma To Triumph

Your wounds lead you to your purpose.

Mastin Kipp

It can ruin you life only if it ruins your character.

Marcus Aurelius

The dark does not destroy the light: it defines it.

Brené Brown

Sometimes the only way we can survive our own

memories is to shape them into a story

that makes sense out of events

that seem inexplicable.

Yeonmi Park

We can't learn without pain.

Aristotle

Character cannot be developed in ease and quiet.

Only through experience of trial and suffering

can the soul be strenghtened, ambition

inspired, and success achieved.

Helen Keller

Given the choice between the experience of pain

and nothing, I would choose pain.

William Faulkner

In life, you get what you believe you deserve.

Jay Samit

Don't lose faith. Promise yourself that you will

be a success story, and I promise you that all

the forces of the universe will unite to come

to your aid; you might not feel today or

for a while, but the longer you wait

the bigger the prize.

George Bernard Shaw

We should try to be parents of our future

rather than the offspring of our past.

Miguel de Unamuno

Being a candle is not easy, in order

to give light one must first burn.

Rumi

Recognize that your birth was a response to

the world's requirements, not solely

your own wishes.

Epictetus

Success, like happiness, cannot be pursued;

it must ensue, and it only does so as the side

effect of one's personal dedication to a cause

greater than oneself.

Viktor Frankl

There are ships sailing to many ports,

but not a single one goes where

life is not painful.

Fernando Pessoa

The wound is the place

where the light enters you.

Rumi

I refuse to eat animals because

I cannot nourish myself by the sufferings

and by the death of other creatures.

I refuse to do so, because I suffered

so painfully myself that I can feel

the pains of others by recalling

my own sufferings.

Edgar Kupfer-Koberwitz

Eventually, you will come to understand that

love heals everything and love is all there is.

Gary Zukav

May our broken hearts fuel us to fix our world.

Cleo Wade

Stå stilla i smärtan

rotad i det som är ljus i dig.

Låt svärdet gå genom dig.

Kanske det inte alls är ett svärd.

Kanske det är en stämgaffel.

Du blir en ton.

Du blir den musik du alltid

längtat efter att få höra.

Du visste inte att du var en sång.

Ylva Eggehorn

The Path is the Goal

The true worth of a man is to be

measured by the objects he pursues.

Marcus Aurelius

Health

Business

Friends

Family

Passions

Relationships

It's a dangerous conception of mental hygiene

to assume that what man needs is equilibrium.

What man actually needs is not a tensionless

state but rather a striving and struggling

for a worthwhile goal.

Viktor Frankl

The price of anything is the amount of life

you exchange for it.

Henry D Thoreau

He who has a why to live

can bear almost any how.

Friedrich Nietzsche

Life isn't about finding yourself or finding

anything. Life is about creating

yourself and creating things.

Bob Dylan

Decide who you will be five years from now and then vizualise what success looks and feel liks for you.

- What do you look like and how are you dressed?

- Who are the people you surround yourself with?

- Where do you live? What does your home look like?

- Are you traveling to some exotic location or in an office at your dream job?

- Where do you go to have fun and who do you enjoy spending your time with?

- In what ways do you give back to your community?

- What do people know you for and how will you be remembered?

Once you have established this vision clearly in your mind's eye, begin writing out an in-depth description of this version of you that you just saw. Write your account in the first person and as though you have already achieved the healthy body and vibrant lifestyle you just envisioned.

Imagination is the beginning of creation.

You imagine what you desire,

you will what you imagine

and at last you create what you will.

George Bernard Shaw

Your legacy is every life you've ever touched.

Maya Angelou

Close your eyes and feel yourself

already having what you want.

This takes you from a state

of wanting to a state of being.

Mastin Kipp

If you will keep being your best,

you will come into a life that is

beyond your expectations.

Aristotle

Victory is reserved for those

who are willing to pay its price.

Sun Tzu

Criticism may not be agreeable, but it is

necessary. If fulfils the same function

as pain in the human body. It calls

attention to an unhealthy state of things.

Winston Churchill

SPECIFIC:

- What, specifically, are you ready to work on achieving?

MEASURABLE:

- What measuring stick will you use to make sure you are staying on track?

ACTIONABLE:

- What steps of action will you be taking on the path to achieving your goals?

RELEVANT:

- What will achieving this goal contribue to the overall vision you created for yourself in step 1?

TIME BOUND:

- Create a window of time to achieve your goal and commit to it.

- Reaffirm to yourself every morning how much time you have left to complete it,

then again before going to sleep.

Dreams are free, but goals have a cost,

which are time, effort, sacrifice and sweat.

Usain Bolt

Your M.O. should be one or two sentences and reflect what it is you are going after and how you are going to achieve it, concisely and with precision.

Recite it daily, anchoring yourself to the pursuit of achieving your goal.

Most people just want to be in the result and not

in the process, and it's in the process where you

realize who deserves to be in the result.

Work to become, not to acquire.

Elbert Hubbard

God sells us all things at the price of labor.

Leonardo da Vinci

It is not what we think or feel that makes us

who we are. It is what we do. Or fail to do.

Jane Austen

1. Write down your dream life.

2. List what changes you need to implement to create this life.

3. Break down each change into bite-sized action steps.

4. Implement the action steps into your daily habits.

- Remind yourself of why you're doing what you're doing every day.

- Visualize how the outcome of your goals is going to make you feel. Look at pictures. Say affirmations. Journal.

- Train your self-discipline. Exercise every day. Stick to a whole-food, plant-based diet.

Great things are done by a series

of small things brought together.

Vincent van Gogh

The path is the goal.

Mahatma Gandhi

What If... 👽

People say they love animals

and yet harm them nontheless;

I'm glad those people don't love me.

Marc Bekoff

Forgive him, for he believes that the customs

of his tribe are the laws of nature.

George Bernard Shaw

Many people have ideas on how others

should change; few people have ideas

on how they should change.

Leo Tolstoy

Cows scream louder than carrots.

Alan Watts

If you want to know where you would have

stood on slavery before the Civil War,

don't look at where you stand on slavery today.

Look at where you stand on animal rights.

Paul Watson

If you think being a quaker is easy,

you're not doing it right.

Benjamin Lay

I'm not a vegetarian because I love animals;

I'm a vegetarian because I hate plants.

A. Whitney Brown

The longer I live, the more convinced am I that

this planet is used by other planets

as a lunatic asylum.

George Bernard Shaw

If a group of beings from another planet were to

land on Earth - beings who considered themselves

as superior to you as you feel yourself to be

to other animals - would you concede them

the rights over you that you assume

over other animals?

George Bernard Shaw

Jo Frederiks

The basis of all animal rights should be

the Golden Rule: we should treat them

as we would wish them to treat us, were

any other species in our dominant position.

Christine Stevens

🐶 Why Love One But Kill and Eat the Other? 🐷

We send one species to the butcher and

give our love and kindness to another

apparently for no reason other than

because it's the way things are.

Melanie Joy

Jo Frederiks

Compassion towards animals is so natural to us,

that only through conditioning could we become

callous towards their suffering and death.

Leo Tolstoy

True compassion is not just an emotional

response but a firm commitment

founded on reason.

Dalai Lama

Animals are my friends...

and I don't eat my friends.

George Bernard Shaw

I wouldn't hurt a cat or a dog - or a chicken

or a cow. And I wouldn't ask someone else

to hurt them for me.

Peter Dinklage

The soul is the same in all living creatures,

although the body of each is different.

Hippocrates

In every living being there is the desire for love.

D.H. Lawrence

Jo Frederiks

If you choose to eat animals…

 you love pets, not animals.

A man who lies to himself, and believes his own

lies becomes unable to recognize truth,

either in himself or in anyone else,

and he ends up losing respect

for himself and for others.

When he has no respect for anyone, he can

no longer love, and in order to divert himself,

having no love in him, he yields to impulses,

indulges in the lowest forms of pleasure.

And it all comes from lying -

lying to others and to yourself.

Fyodor Dostoevsky

My heart broke when I pictured my little dog

experiencing even a second of the pain and

fear that factory-farmed animals feel

their entire lives.

Nikki Glaser

The idea that some lives matter less is

the root of all that is wrong in the world.

Paul Farmer

Why should the law refuse its protection to any

sentient being? The time will come when

humanity will extend its mantle over

everyone who breathes.

Jeremy Bentham

Although I can't stop all cruelty to living

creatures on the planet, I can be kinder

to every living creature in my life.

River Phoenix

Love is life. All,

everything that I understand,

I understand only because I love.

Leo Tolstoy

The animal liberation movement is fighting

what is arguably the most entrenched

and widespread form of exploitation

in human history: speciesism.

Melanie Joy

Selective compassion is a deformity of the mind.

Mohanji

Human beings see oppression vividly

when they are the victims. Otherwise

they victimize blindly and without a thought.

Isaac Bashevis Singer

As custodians of the planet it is our responsibility

to deal with all species with kindness, love and

compassion. What these animals suffer through

human cruelty is beyond understanding.

Please help to stop this madness.

Richard Gere

If you've ever loved a cat or a dog,

or even a human, I hope you'll extend

your compassion to include all animals.

Mike White