Monday, July 1, 2024

Transform Yourself 🦋

Before, my role model was the vision

of the woman I wanted to become.

Then I became that woman.


Diane von Fürstenberg


Act the way you'd like to be and soon
you'll be the way you act.

Leonard Cohen


To become the person you aspire to be,
develop the habits of that person.

Bille Cristiane Temanel


Great things are not done by impulse, but
by a series of small things brought together.

Vincent Van Gogh


1. Prepare: Internal dialogue & mindset.
2. Plan: Set goals.
3. Purge: Internal & external.
4. Provide.


If you don't get out of the box you've been
raised in, you won't understand
how much bigger the world is.

Angelina Jolie



Focus on becoming the person of your dreams.
Leave the outcome to the universe.
It'll be better than you can imagine.

Mastin Kipp


- Soften your appearance. Pay attention to all aspects. Pamper yourself. Always look your best. Wear soft and bright colours that complement your skintone.

- Soften your movements. Have pliability with your body. Dance. Listen to soft music. Stretch. Slow down your movements. Smile.

- Soften your mind. Be aware of all the things that impact you. Feed your mind with things that elevate you. Pull away from anyone and anything that brings you down. God places people in your life to teach you something but they are rarely meant to be there for your entire life. It's also about the books you read, the people you watch on Youtube etc. Surround yourself with women who have traits that you want to have. Your surroundings rub off on you. Step away from everyhing that hardens you.

- Soften your spirit. Be kind, forgive and love. Break free from addiction.

- Soften your tone of voice. Have a calm, melodic, soothing and sweet tone. Breath and relax. Think before you speak. Speak slower and lower your voice. Pay attention to what voice your use when you speak to different people and why.


- Rebrand yourself. Don't let others hold you down.

- Practice good manners. Say "please", "thank you", "excuse me" and "you're welcome". Make eye contact. Mind your tone. Be sincere, kind and humble. Treat everyone with the same respect. Show reverence for each and every one of God's creatures.

- Soften your environment. Add flowers, scents and music.

- Spend time with yourself. Slow down.

- Spirituality & healing. Humble yourself. Practice love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Repent.


- Get up at 4 AM or 5 AM.
 - Say affirmations. Use empowering language.
- Write down what you're grateful for and why. Journal.
- Be present. Slow down.
- Keep your environment clean.
- Pamper yourself.
- Have a playlist of music, videos, interviews, speeches etc. that's empowering for you.
- Look soft. Soft colors & feminine clothes. Perfume, nailpolish. Do your hair. Smile.
- Be vulnerable and honest. Take responsibility and apologize.
- Think for yourself.
- Be open-minded and non-judgemental.
- Look for the good in everything & everyone.
- Rejoice in the success of others.
- Remain unbothered. Don't absorb other people's negative energy.
- Focus on your personal goals.


1. Live authentically. Set boundaries. Receieve with joy.
2. Enhance your experiences. Enjoy the process.
3. Stay out of strife.
4. Have peace.


You become what you give your attention to.
Epictetus


Change is the only constant in life.
Ones ability to adapt to those changes
will determine your success in life.

Benjamin Franklin


Ja visst gör det ont när knoppar brister.
Varför skulle annars våren tveka?
Varför skulle all vår heta längtan
bindas i det frusna bitterbleka?
Höljet var ju knoppen hela vintern.
Vad är det för nytt, som tär och spränger?
Ja visst gör det ont när knoppar brister,
ont för det som växer och det som stänger.

Ja nog är det svårt när droppar faller.
Skälvande av ängslan tungt de hänger,
klamrar sig vid kvisten, sväller, glider -
tyngden drar dem neråt, hur de klänger.
Svårt att vara oviss, rädd och delad,
svårt att känna djupet dra och kalla,
ändå sitta kvar och bara darra -
svårt att vilja stanna och vilja falla.

Då, när det är värt och inget hjälper,
briser som i jubel trädets knoppar.
Då, när ingen rädsla längre håller,
faller i ett glitter kvistens droppar,
glömmer att de ängslades för färden -
känner en sekund sin största trygghet,
vilar i den tillit som skapar världen.

Karin Boye

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